s w e a t
I have been going to Zumba twice a week ( I do the low impact routine because of my knees and ankles)... walk my two dogs everyday for at least 60 minutes ( that's about 2.5 miles). I know its exercise, but something was missing.
I started back at the gym today... did 60 minutes on the treadmill.... I sweated like a pig!!!!!!! IT FELT GREAT!!!!!!!!!!!!! I like sweating and obviously, the other exercises are not giving me that! So for the rest of this week it's treadmill and maybe next week, I will try the elliptical! Go ME!
WAY TO GO!
“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.”― Marc Hack
Ht:5'4 SW:268 CW:127.2 GW:125 RNY 06/09 Stomach/colon revision 11/13
It is really amazing - when seemingly out of the blue excercise becomes the friend instead of the enemy. It's the lifestyle changes that REALLY count.
I was complaining to my husband the other day becaue my gym bag is getting torn up. I said, "Jeez, this is my second bag in less than a year... my last bag lasted me like 5 years". At which point, he politely pointed out that my last bag lived on the top shelf of my closet for 4 1/2 of those 5 years. Oh, right... forgot about that tidbit.
