What exercise did you do today RNY'ers?

SkinnyScientist
on 4/29/14 7:50 am

I gave total body jam a try today. My heart rate was in the 159-160 range. I got some sweat started but not the puddles I used to get in tae bo.

I LOVED the house music.  Something about singing along with those electronica club anethems while dancing made it so much fun. I really had a great time re-living my 20s!  :)

For the music alone, I will be back next week.

But it really isn't a replacement for a good step class or good jog, or a fast and caloric burn on the elliptical.

 

 

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

tdbull
on 4/29/14 9:45 am - WA
RNY on 08/13/13
Power shopping all day, then on the treadmill for 30 minutes.

Lapband surgery in 2009 -  Revision to RNY August 13, 2013 with gallbladder removal.

HW - (260)   SW - (197)   GW - (135), updated on 1-2-14 to 125lbs  HT 5'5"  Goal reached 3/2/14-revised goal to 120 on 3/9/14   reached 4/6/14             

    

Qajohn
on 4/29/14 10:21 am - Woodbury, MN
RNY on 01/16/14

Ughh, only got a couple hours of sleep, so I just couldn't drag my butt to the gym. Looking at an hour of eliptical tomorrow morning. 

     

karenp8
on 4/29/14 12:20 pm - Brighton, IL

I walked 2.2 miles on my treadmill and rode the stationary bike for 20 minutes. Also did 200 crunches and some heavy duty house cleaning.

   

       

SkinnyScientist
on 4/29/14 11:20 pm

I totally need to get crunching too!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

christinalee
on 4/30/14 3:43 am - At Home in, NH

Went to a lunchtime Vinyasa yoga class at a local studio, very relaxed and noodly afterwards.  Tonight I meet with my student trainer for a lower body weight session and a nice tempo run. 

"Just keep swimming." ~ Dorrie
  

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