Chewable multi-vitamin with Calcium!
Interesting, I was sure my centre insists I take those two separately? Maybe things have changed recently, thanks for posting, I will check with my centre and dietician's.
Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs
The only reason to take them separately is if the multi contains iron and you want to absorb it.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I looked at the label on those, and they only have 100 mg of calcium citrate per chewable. We are supposed to have 1500 to 2000 mg per day, so you will still have to take a separate calcium citrate, in at least three separate 500 mg doses, anyway. An extra 100 mg in a multi really isn't going to make a difference.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
You will need more calcium that the little bit that's in that multi.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
