Kale Chips

carimiller9173
on 3/3/15 12:50 am - Wilmington, DE

Anyone ever make Kale chips?  If so,  how much olive oil did you use?  I have a misto sprayer and was going to just spray a bit on it, is that right???

Thanks in advance

Cari

 

Pre-op weight 342.5; Surgery 320.7

M 1-10.5

JB1114
on 3/3/15 3:43 am - Grain Valley, MO

I've made them a few times.  I sprinkle olive over the kale and a little salt.  Sometimes they're good and sometimes not. 

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

carimiller9173
on 3/3/15 4:41 am - Wilmington, DE

Thanks Jo.

 

Pre-op weight 342.5; Surgery 320.7

M 1-10.5

SkinnyScientist
on 3/3/15 4:53 am

Hi !  I have made them once or twice

The key is:

a) use parchment paper

b) spray the pices lightly with olive oil. Very light.

c) I used lots of salt and parmesian cheese.

 

They were supposed to be "good" for three days. They didnt last a day. The crispy salty cheese goodness was too much for me and I ate the whole pan in a day (I was pre-op).

After that I rarely made them because they were too much like a potato chip. I have a tough time with chips and crackers. Kale chips were THE FIRST savory snack I COULDNT walk away from.

Having learned that, I just dont kale chip.

 

Elephant kale works the best (bigger leaves). remember to cut out that fiberous center stalk.

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

carimiller9173
on 3/3/15 6:01 am - Wilmington, DE

Thanks for the info.  I plan on making these this evening.

 

Pre-op weight 342.5; Surgery 320.7

M 1-10.5

Most Active
What's on your Monday Menu?
Queen JB · 49 replies · 474 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 440 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 439 views
What's on your Thursday Menu?
Queen JB · 44 replies · 374 views
What?s on your Sunday menu?
Melody P. · 2 replies · 104 views
Forum Search Error & 404
RNY2007 · 2 replies · 70 views
Recent Topics
What's on your Thursday Menu?
Queen JB · 44 replies · 374 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 440 views
Forum Search Error & 404
RNY2007 · 2 replies · 70 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 439 views
What's on your Monday Menu?
Queen JB · 49 replies · 474 views
×