What's on your Thursday menu?
AV, where are you?
I hope no one else is starting this at the exact same time as I am...so I'm going to make it quick.
Time since surgery: 2+ years
B: coffee with cream, breakfast sammie
S: more coffee with cream, nuts
L: random crockpot chicken something or other with carrots and peas
S: PowerCrunch bar
D: omelet
S: popcorn and frozen yogurt tube
TOTALS: Calories 1181, protein 82, carbs 83, Fat 64
V/W: started
E: good question!
QOTD: This is purely selfish, but I need to shake up my exercise plans. What's your favorite resource for workout ideas?
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
AV, where are you?
I hope no one else is starting this at the exact same time as I am...so I'm going to make it quick.
Time since surgery: 2+ years
B: coffee with cream, breakfast sammie
S: more coffee with cream, nuts
L: random crockpot chicken something or other with carrots and peas
S: PowerCrunch bar
D: omelet
S: popcorn and frozen yogurt tube
TOTALS: Calories 1181, protein 82, carbs 83, Fat 64
V/W: started
E: good question!
QOTD: This is purely selfish, but I need to shake up my exercise plans. What's your favorite resource for workout ideas?
hahah- i deleted mine :)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Thanks for starting us up Anny. I hope Kristen is feeling okay today. I am back at work and tons of meetings today so I hope it goes by quick.
QOTD: I just do my typical cardio stuff and occasionally a yoga DVD, nothing fancy here. I will be interested in seeing what others suggest!
Time since surgery: 23 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links and some grapes
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, chocolate raspberry L&F Greek yogurt, pork rinds and jerky
D: Apple and gouda chicken sausage, hummus with some baby carrots and SF jello
E: 6 miles this morning and elliptical at lunch
V/W: On track
Totals: Cals:1188 Protein:143 Carbs:71 Fat:34
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning AB! I hope all is well with AV!
QOTD - I network at the gym and with coworkers/personal trainer and I also listen to my body, there are days that I have to change my plan as I may be too sore to work that body part. LOL....
Time since surgery - 20 months and 9 days
B - I used my microwave "eggtastic" thingy and made 2 scrambled eggs with cheese
S - 12 almonds, slice of roast beef and slice of provolone
L - 3 oz of Rub eye and cucumbers
S - Slice of Roast beef and slice of provolone
D - Boneless skinless chicken thigh in crockpot, cooked in a sauce of crushed pineapple, soy sauce, ginger and garlic.
Pre hockey snack - protein bar.
Exercise - 60 minutes coaching at a hockey clinic and 60 minutes playing Hockey
Stay Healthy my friends! Mike
QOTD: Youtube is always fun to poke around for workouts, pinterest maybe?
So I have a "coach" who figured out my macros and so I will be starting to eat along the lines of IIFYM (If It Fits Your Macros). I am going to give it my best effort, it is very scary, but I will try my best. It way more calories then I do now, and way more carbs. 
15+ months since surgery
M1: NOatmeal w/ 30g slivered almonds, raisins, dcanberries
M2: Flatout wrap, 2oz deli chicken breast, 1oz RF mexican cheese, pickles & baby spinach
M3: Beef Jerky 1oz
M4: The usual protein shake
M5: Pan seared scallops (homemade) with butter
Totals: Cals: 928 Protein: 106 Carbs: 60 Fat: 41
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
