What's on your menu (Thursday) RNYers?

on 9/7/17 3:32 am
RNY on 02/28/17

Good morning menu folks! Here we are at Thursday and the weekend is just over the horizon. Do you have big plans for this weekend?

QOTD: What is your favorite ethnic food? I love Indian food alot, but I haven't had it since surgery. I was concerned about the spiciness for a good while, plus it can be carb heavy with the rice and naan bread. Some ethnic foods really lend themselves to a protein forward menu and some are very carb heavy.


Breakfast: hard boiled egg, turkey sausage patty

Snack: Cappuccino protein shake

Lunch: TJ's Herb Mustard Salmon, baby carrots

Snack: 2 oz turkey breast

Dinner: Pork loin, Hodge Podge veggies

Exercise: short walk, deep water aerobics

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

Insert Fitness
on 9/7/17 3:51 am

Morning! Quick post from me!

accountability: on point, but the jerk scale refuses to move hahha. Which normally doesn't bother me, but because my surgiversary is tomorrow, it's like I'm totally waiting for that pot to boil hahahah.

Qotd: I haven't met a cuisine I didn't like. And there are very few things I can't adapt to wls, either in the kitchen. Or at the restaurant. My go to is probably Indian and Greek and lebanese. Also Vietnamese, Japanese, Mexican, Eastern European. Ya. All that good stuff. Things I avoid: North American style Italian (although I have had some amazing meatballs) and North American style Chinese (most dishes are either too carby/sweet)


B: premier protein

L: leftover chicken

D: tbd, if I'm on my own, leftover chicken. If hubby is here, we'll grill some steak.

have a good one

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7


Teena D.
on 9/7/17 6:47 am - Oshawa, Canada
RNY on 01/12/17

Last week we went to East Side Mario's with my bil and sil- I got the baked penne something- but I asked them to sub out my penne with mushrooms. It was very good - and I had enough for 2 meals!! :)

  1. Referral Feb 4, 2016, Toronto Western RNY Guelph Jan 12/2017 with Dr. Reed

Happily married, mom of 3 teens. On a journey to healthy!

Weight Loss: PreOp: 13 lbs M1: 21.9 M2: 13.4 M3: 14.4 M4: 10.3 M5: 11.9 M6: 11.9 M7: 9.5 M8: 6 M9: 5.2 M10: 4.5 M11: 6.9 M12: 0.5

129.4 lbs lost and counting!

on 9/7/17 4:05 am
RNY on 02/19/16

Good Morning Janet and Menu Family!

QOTD: I love Mexican food and Chinese food.

Accountability: Yesterday: Protein - 69, Calories - 835, Carbs - 47.

B: prosciutto & mozzarella sticks

L: Birdseye creamy chicken & noodles

D: hamburger patty with melted cheese

S: light & fit Greek yogurt, prosciutto & mozzarella sticks

E: Back is still very painful so I don't think I will be able to take the dogs for a walk yet. Hoping it will get better soon.

Have a Fantastic day everyone!

~ Karen

on 9/7/17 4:15 am
RNY on 02/28/17

Did you ever get to see the doctor about your back? I hope that you are feeling better soon!

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

on 9/7/17 4:18 am
RNY on 02/19/16

Thanks for asking, Janet. Yes, the doctor thinks it's a pulled muscle. He said gentle stretches, heat & ice.

on 9/7/17 6:12 am
RNY on 07/23/14

See gentle stretches :)

Cynthia 5'11" RNY 7/23/2014

Maintaining a 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

Need to get back to Basics? The Five Day Meat Test



on 9/7/17 7:28 am
RNY on 02/19/16

Thank you, Cynthia!

on 9/7/17 6:17 am
RNY on 08/11/14

And, don't forget the resting part. Hope you get relief soon.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 142-145(10/2017)GW 150

on 9/7/17 7:29 am
RNY on 02/19/16

Thank you, Kelly!