What's on your menu (Thursday) RNYers?
I'm no expert - maybe someone like Grim would have advice from a male standpoint because I think that male vs female protein needs are different. I do know that I see lots of advice that says if you keep the calories down, protein up and carbs low that the stall will eventually break. Good luck! I KNOW you will get past this stall soon!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
Howdy!
QOTD: Well I love all food and I can't say I love one more than another but I do like Italian food and all kinds of ethnic breads. That has always been my weakness. I dont like to go to restaurants if it is something I can make at home.
Trying something new every day. I am eating very small in the morning ( a cheesestick ) after my decaf because my tummy doesn't like the vits and iron. Now that I have changed it up a bit, having less problems and feel pretty stable.
Breakfast: cheesestick 60 calories and 6 grams protein
Lunch: 2 97% fat free Hebrew national hot dogs 90 calories and 12 grams protein
egg beaters mixed with a cheese stick 110 calories and 16 grams protein
Dinner: Not sure but meat and a veggie maybe spinach 160 calories and 20 gram protein
Snack: Yogurt with PB powder most likely 110 calories and 17 grams protein
Ton of crystal lite , decaf coffee 560 calories 71 grams protein
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
