What's on your Sunday menu RNYers?

Insert Fitness
on 9/10/17 3:52 am

morning weekenders!

Thanks for sharing all your tips yesterday!

Today we're off to break a Guinness record for largest scavenger hunt. It's a Canada 150 theme, so excited.

its something I would have made excuses to not participate in a year ago. We'll be running all over the downtown core for 3 hours. No way I could have done that pre op!

Another NSV yesterday, we were on a brewery tour, and the bus we took was a school bus. And my husband and I shared a seat. Amazing. Same with taking the regular bus home after the football game. Public transportation used to cause me so much anxiety. Now it was a no brainer. ( well, except I was cold and tired and kinda hinted that maybe we could just uber home hahaha)

qotd: do you follow sports? Or have a team? Im not into many sports at all, but I like watching baseball live. And I've been to three football games now. They are fun. I'm not really into the sport much, but I enjoy the vibe.

Dont tell the other Canadians, but I'm only meh about hockey. I like it on tv, but often find the crowds at the games too aggressive.

im going to my first college basketball game in November in Syracuse, and I'm excited about that!

id like to get to one of the big car races in the states at some point too!

Accountability: yesterday there was some beer. It was a 2% raddler on the tour. It fit in my carbs for the day, and I have to say I really enjoyed it. Alcohol isn't something I'm really looking to introduce, but there you have it. Not a great decision.

menu:

B: coffee and premier

L/D: no idea what's happening with the scavenger hunt and my sister might be hosting family dinner. But I'm packing a protein bar, and anything else will be protein forward.

happy Sunday everyone!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9

Instagram:InsertFitness

Librarian67
on 9/10/17 4:22 am
RNY on 02/28/17

Good morning weekenders! It is another sunny and mild day here and I hope to get in a long walk later on this morning.

The scavenger hunt sounds like fun. I hope you enjoy yourself.

QOTD: I'm not much of a sports fan. I enjoy watching soccer sometimes, but other than that I don't really follow sports. I've gone to some local baseball games, but I get bored and the seats were awful.

Accountability: I shared some blueberry pancakes with my wife yesterday. It was one of the first times that I'd had anything bread-like since surgery. I only had about half a pancake, but I felt bloated for several hours afterward. It will be quite a while before I try them again that's for sure.

Menu:

Breakfast: hard boiled egg, 2 oz ham

Snack: Cappuccino protein shake

Lunch: TJ's chicken sausage

Snack: 2 oz turkey breast

Dinner: 4 oz filet mignon, carrots

Exercise: 5-6 mile walk

peachpie
on 9/10/17 7:29 am - Philadelphia, PA
RNY on 04/28/15

Pancakes still sit very heavy for me. I can eat one. If I push 1.5, but I'm risking tossing my cookies at that point.

Pre-op eating up to 5 pancakes, plus eggs and ham was very much a norm.

5'6.5" High weight:337 Goal Weight:195 Current Weight: 197

Liz WantsHealthForAll
on 9/10/17 4:31 am, edited 9/9/17 9:32 pm - Cape Cod, MA
VSG on 03/28/16

Good morning! I'm very worried about Florida and praying for everyone who couldn't get out.

Here in New England we have beautiful weather! DD surprised us with a visit last night (picture with DH and DD below).

QOTD: I don't really follow any sport teams much (except when a New England team is in the World Series, etc). As you can see in the picture, DD is a die-hard Bruins fan. I do enjoy a live game and miss the days when we would watch our kids play sports.

17 months post-op (in maintenance). 61 (or fewer) work days to retirement.

B: eggbeaters, cottage cheese, and Canadian bacon

L: tuna salad, pickles, and cottage cheese

D: Taco meat on lettuce

S: protein bar

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL! Average calories in maintenance around 1350 (including coffee creamer and calcium chews which I typically do not track)

pinyee
on 9/10/17 4:49 am - Bomoseen, VT
RNY on 03/23/16

Beautiful picture.... Your daughter has good taste.... I'm a huge Patrice Bergeron fan!!!!

Liz WantsHealthForAll
on 9/10/17 9:30 am - Cape Cod, MA
VSG on 03/28/16

Yes, she loves all things Bruins!

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL! Average calories in maintenance around 1350 (including coffee creamer and calcium chews which I typically do not track)

peachpie
on 9/10/17 7:30 am - Philadelphia, PA
RNY on 04/28/15

Great looking family!

5'6.5" High weight:337 Goal Weight:195 Current Weight: 197

Liz WantsHealthForAll
on 9/10/17 9:31 am - Cape Cod, MA
VSG on 03/28/16

Thank you!

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL! Average calories in maintenance around 1350 (including coffee creamer and calcium chews which I typically do not track)

cc583
on 9/10/17 1:03 pm - Middletown, CT
VSG on 09/28/16

Great family pic Liz! You all have great smiles!

5'5" HW: 484, SW: 455, CW: 354

Surgeon, Darren Tishler

Au_Contraire
on 9/10/17 7:11 pm

Such a loving family picture! All of you look wonderful. That photo will be nice to reminisce over in the years to come.

×