What's on your menu today (Tuesday) RNYers?

Daisydoo02
on 1/23/18 1:56 am - GTA, Ontario, Canada
RNY on 11/15/13

Hi Baconators! How are you all? Its such crappy weather here. Foggy, rain, damp, and temp is dropping = ice everywhere. We lost all our snow from the rain and now everything is a brown mushy mess. UGH.

Accountability: Good. I skipped breakfast as I was just swamped at work, ate lunch and ate my breakfast for dinner (egg beaters) and skipped the lasagna and had a 100 calorie bag of smart pop popcorn instead of cottage cheese/cantaloupe.

QOTD: Do you have to work around other employees at your work to take your vacation time, i.e. coverage? I am pretty lucky that I have 5 weeks of vacation and just have to work out with my one co worker who covers me and her and I never want the same time off so I pretty much get any vacation time I want. I work at a hospital and there is no "slow times" so its not like there is a better time of year to take time off, I just take time off based on when my husband can get time off (his workplace is more difficult and limited to get time off, don't get me started on that).

Time since surgery: 4 years + 2 months

Here is my daily menu copied & pasted from MFP:

Breakfast - 7:00am Calories kcal Protein g Carbs g Fat g Sugar g Fiber g
Lavash - Bread, 1 oz 45 0 5 0 0 0
Premier Protein - Vanilla Protein Shake, 11 oz 160 30 4 3 1 2
Egg Creations - Cheese & Chives, 0.25 cup (63 g) 35 7 1 0 0 1
Add Food Quick Tools 240 37 10 3 1 3
Lunch - 11:00am
Generic - Kraft Balsamic Vinaigrette, 1 tablespoon 45 0 2 4 1 0
Clover Leaf - Solid White Tuna In Water (Albacore), 0.5 can drained (60 g) 70 16 0 1 0 0
Add Food Quick Tools 115 16 2 5 1 0
Snack # 2 - 3:00pm
Arla - Creamy Havarti Cheese, 2 slice (21g) 160 10 0 14 0 0
Better Than Coffee - Dark chocolate & Cranberry, 1 bar (25g) 100 5 12 4 5 4
Add Food Quick Tools 260 15 12 18 5 4
Dinner - 7:00pm
Homemade - Baked Salmon Fillet, 4 oz 192 19 0 13 0 0
Green Giant - Cauliflower Rice-macros Made Easy, 85 g 20 2 4 0 2 2
Add Food Quick Tools 212 21 4 13 2 2
Snack #3 - 10:00pm
Nordica - on-the-Go 1% Cottage Cheese, 113 g 90 14 7 1 5 0
Add Food Quick Tools 90 14 7 1 5 0
Totals 917 103 35 40 14 9
Your Daily Goal 975 122 49 33 72 25
Remaining 58 19 14 -7 58 16
Calories kcal Protein g Carbs g Fat g Sugar g Fiber g

TOTALS: 917 calories, 103 protein, 35 carbs

V: PatchMD Patches are on

E: 60 min step, 60 min muscle pump

Have a great day everyone!

HEY question for you all - wanna do "before & after's" for Photo Friday?

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Queen JB
on 1/23/18 3:06 am
RNY on 07/20/15

Morning. Noooo, I somehow managed to catch another cold. I want to cry. And just to make today even more annoying, I have at least 5 hours of driving today and the weather is cold and rainy with the possibility of icing and glazing on the roads. I'm not in the mood for this ****

Accountability: 100%

QOTD: I get 5 weeks, too. I can take 4 of them whenever I want, and 1 week is mandatory between Christmas and New Year.

I can't even deal with the idea of eating right now. But I will bring a few things that I can eat while driving, and if I am actually hungry, I'll get some egg bites from Starbucks.

I always love Before & After Friday!

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Librarian67
on 1/23/18 3:12 am
RNY on 02/28/17

I'm so sorry that you are sick again. That is really a bummer! Drink lots of fluids today and drive safely.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

FindingCharlie
on 1/23/18 3:16 am - Saint Regis Falls, NY
RNY on 05/03/16

Hope you feel better soon. Drive safe and am sending feel better vibes your way JB.

BW: 259 SW: 241 CW: 155.4GW: 125

Nothing Tastes as Good as Healthy Feels!

Liz WantsHealthForAll
on 1/23/18 4:36 am - Cape Cod, MA
VSG on 03/28/16

So sorry you are sick again! Being in schools, which are like incubators, must be a challenge especially when your immune system is still recovering from a prior illness.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Queen JB
on 1/23/18 12:29 pm
RNY on 07/20/15

Haha kids are the worst... ;)

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

karenp8
on 1/23/18 4:38 am - Brighton, IL

So sorry you are getting sick again. Take care of yourself and be safe today with all that driving.

   

       

Kakesie
on 1/23/18 4:55 am
RNY on 02/19/16

Julia, try taking Zicam. It really works for me to shorten a cold. You can take it every 3 hours.

Queen JB
on 1/23/18 12:28 pm
RNY on 07/20/15

Allergic to zinc :(

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Kakesie
on 1/23/18 2:07 pm
RNY on 02/19/16

Oh, sorry to hear that.

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