What's on your Sunday menu RNYers?

Insert Fitness
on 3/18/18 5:37 am

Morning weekenders!

late start posting, sorry. The dog was extra antsy to get out for a walk this morning, so I started with that.

Whats everyone doing today? I'm mostly relaxing and laundry I think.

qotd:what are you reading or watching right now? Any new shows out there? I feel so behind. There's a new Jessica jones out, and I haven't seen any of it!

menu:

B: coffee and premier

L: leftover stew

D: chicken breast, but not sure how they will be prepared

have a good one!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Writergurl08
on 3/18/18 5:47 am
RNY on 02/15/18

Good morning! Relaxing and reading here today, as I go back to work tomorrow. My surgeon gave me 4 weeks, and this last week was almost too much--I'm definitely ready to go back to work and get into the swing of things and back into a routine.

Qotd: I'm currently reading the Throne of Glass series by Sarah J Mass. they're categorized as "young adult," but I find them to be a bit too mature for that category. But also not sure I'd put them in with adult fantasy/science fiction either.

Breakfast: 1 piece of bacon, 1 scrambled egg (I dont eat the whole egg when I have bacon with it)

MS: protein shake

lunch: 2.5 oz shrimp ****tail, 1 tsp ****tail sauce

dinner: 1/4 C turkey taco meat with a sprinkle of cheese and 1 tsp sour cream. Probably also a little hot sauce.

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

yvonnef1964
on 3/18/18 6:10 am
VSG on 08/11/14

Good morning,

Keegan spent another night with me and we're getting ready for church.

Qotd I'm reading Reclaiming yourself from binge eating. Just finished watching Reign on Netflix at my friends house.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D corned beef, cabbage and carrots

Have a good day

(deactivated member)
on 3/18/18 6:11 am

Coffee with skim milk.. two big mugs

fat free crab cakes ( fat free mayo, mustard, egg, Italian bread crumbs , butter buds and a big can of crab meat ) " fried" on an oil sprayed nonstick skillet

veg and fruit... been enjoying mandarins, papaya, roasted baby Brussels sprouts

catwoman7
on 3/18/18 6:13 am
RNY on 06/03/15

Morning!

I spent most of yesterday morning in the ER because of that bad drug reaction (Reclast - for osteoporosis). I had chest pains, but my heart was fine - they think it was just muscular. Feeling a bit better today. Hopefully I'll feel like myself again by tomorrow.

QOTD: I'm kind of between books, but I should pick up Sam Quinones' book again (Dreamland) - I never did fini**** and it was pretty interesting.

2 years 9 months out:

B: homemade Greek yogurt, blueberry/blackberry sauce, coffee with half & half

I haven't felt like eating the last couple of days, but we have a lot of taco fixin's that we need to eat, so probably that if I'm up to it..

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Au_Contraire
on 3/18/18 10:36 am

I hope that you're feeling better! So glad that your heart is fine, but you must have had quite a scare. Are there alternative medications to Reclast?

catwoman7
on 3/18/18 10:44 am
RNY on 06/03/15

there are oral ones, like Fosamax, but my PCP didn't want to give me that since I've had RNY (although my bariatric surgeon said it should be OK). Someone said they have a monthly injection, too, that I may be able to tolerate more easily (Reclast is given once a year). I'll ask my PCP about that one - although at this point I'm set for the whole year. Feeling much better this afternoon. Not 100%, but I've definitely turned a corner. YAY!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Au_Contraire
on 3/18/18 12:06 pm

Very glad that you're feeling better, and it's great that you're set for a whole year!

ljbarbara
on 3/18/18 8:12 pm

I hope you are feeling better today!

Original surgery: VSG Feb. 2009

REVISED TO RNY FEBRUARY 2016

Height: 5'7"

Start weight: 252. Current weight: 120

NYMom222
on 3/18/18 9:15 am, edited 3/18/18 2:16 am
RNY on 07/23/14

QOTD: I am reading s book called intuitive eating. Not sure it?s 100% for us, but it is about dealing with the brain, and God knows I need my brain dealt with. Working with a nutritionist who gave it to me.

B: usual latte, Greek yogurt, crushed pineapple, flax

L: at a pampered chef freezer workshop w/WLS peeps

D: chicken, salad

snacks: pb celery, cake bites, ??

Ex: at home weights

eta: I haven?t read a book in forever, amazing what a difference a new pair of glasses make.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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