Sola.....a new product

The Sunday paper had a flyer with coupons for Sola. The various products are yogurt, ice cream, nut bar, granola and sweetener.

I tried the yogurt and nut bar and liked both.

Stats are:

Yogurt - 7 net; 11 g protein

Ice Cream - 6 net carbs; 6 g protein

Nut bar - 6 net carbs; 7 g protein

Granola - 3 net carbs; 7 g protein

Sweetener - 0 carbs; measures like sugar

I wanted to pass along the info. I don't sell these products. My only interest is they are good tasting healthy foods.

They may be tasty, but a good look at the nutrition info shows they're not the best choices for post-WLS eating. Ideally we should have foods with at least 10g protein per 100 calories, and these (save the yogurt) don't measure up.

Yogurt: 100 cal, 11g protein (link)

Ice cream: 150 cal, 6g protein (link)

Nut bar: 170 calories, 7g protein (link)

Granola: 130 calories, 7g protein (link)

I agree the bars are short on protein. I don't eat them every day. I've tried many, many protein bars and haven't found any I really like. These are good to keep in my purse to have if I'm out and about.