I am post op 2 years and was doing really good in the amount of food I was consuming, but lately I have noticed that I am eating larger amounts than usual and more often. I have been snacking and have gained 10 pounds since I hit my goal weight.
I am conscience of what I'm eating but I can't seem to stop myself.
I do not want to regain the weight, and need help to stop.
Please give me suggestions on what to do!