- HEALTH TRACKER
Today marks one year since my surgery and I am celebrating 170 pounds lost (including 40 that I lost pre-op). I am profoundly grateful and thoroughly excited about the future. I have no illusions that the hard work is over, and I am only starting to realize just how challenging maintenance will be. I know though, that if I work this "tool" it will work for me.
Thanks to each every one of you on this board.....without this community I would be so terribly lost. Whether or not we have interacted directly, please know that I have read your words and benefitted from your knowledge and support. I hope that I will be helpful too, somewhere along the journey!
I made a beautiful salad with fresh spinach, chopped red, yellow, and orange peppers, sliced plum tomatoes, red onion, and diced deli turkey. I topped it with sodium free salad seasoning and fat free caesar dressing. It was gorgeous and.......I could only eat like 3 bites. Small pouch day, I guess.
I have been eating a version of this ) salad every day (sometimes twice a day) for several weeks and I love it. I can normally eat quite a bit since the base is spinach, but not today. Oh well....
Thank you!! You are already doing so well! Good luck on the rest of your journey!