Post Date 9/27/11 4:27 am
Topic: Bariatric Breakthrough Challenge comes to Nashville this Saturday!
The day will leave you feeling so rejuvenated and recommitted to your weight loss and maintenance journey. That is such a great feeling to share with friends!
Just look at some of these topics:
Revisiting my Commitment- Re-learning rules, setting goals, and changing old habits into your new healthy lifestyle!
Nutrition/Portions/Supplementation
Exercise Basics – Made to Move- video introduction by Olympic runner Jeff Galloway
Emotional issues associated with drastic weight loss
Grocery Guidance – Let’s Go Shopping
Support From the Kitchen- cooking within bariatric guidelines
Feeling fabulous and loving the new you inside and out!
Coping skills- Identifying and understanding your personal triggers
Saturday, October 1st from 9-5, $99.00 whi*****ludes lunch.
To register: http://www.bariatricguru.com/Breakthrough_Challenge_.html