I am trying to find the informational link that someone posted about what we should be eating and it broke it down like whats good & whats bad...


 I know I know .. i've lost the packert my doc gave me ...

I don't know if this will help you, but this has alot of information in it.

http://www.sleeveguide.com/uploads/1/7/9/4/1794785/dietguide vged42006feb.pdf 

thanks for posting this!! I just read the whole thing and it was a great refresher!! 

I was interested in seeing LAPSF guidelines.  They set the stage for realistic loss, most people seem to think they should be losing more than two pounds a week.

"On average, patients who have undergone the Vertical Gastrectomy Surgery should lose 10-20 lbs the 1st  month after surgery, and 5-10 lbs per month after this. "
 

Cornell University also has a handy-dandy dietary guideline for the sleeve:
www.cornellweightlosssurgery.org/.../dietary_guidelines_sleeve_gastrectomy.pdf
www.cornellweightlosssurgery.org/.../dietary_guidelines_sleeve_gastrectomy.pdf