I take benefiber powder 1 tsp in my tea every morning. It mixes well with anything, is tasteless, does not thicken liquids, and is totally undetectable. I have also mixed it with juice , soups, cereal, anything liquidy. I also give it to my 9yr old daughter in her morning milk or cereal- she suffers from constipation too. I get the HUGE container at costco, and it lasts a few months. I heard they have another one called beneprotein, which I have yet to try. Supposed to add protein to any liquid as well. I'm really funny about texture, so I'm not sure about the beneprotein for me. Also fiber gummies are good too. My daughter takes those on occasion too. I just worry that if I don't chew them enough, they could get stuck or plug my stoma, so I'm scared of them. Hope this helps!
**Kathy** Lap Band 2002~ 3 more surgeries r/t lap band complications
2009-Lap Band removal and unsuccessful revision to RNY
10/15/2010- SLEEVED FINALLY!!
Hw=235, SW=222, CW=157, GW=145