Frisco-Kale Stuffed Pork Chop !!!!

frisco
on 12/20/11 5:10 pm

Just my un-supportive self showing people after surgery eats is a good thing !!!!

Sauteed Kale and Onions in a Pan Roasted Pork Chop.....Nothing Special Here....

Just a Quick Delicious Meal.......8-10 minutes.

Chop: 2.2oz.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

LotusLover
on 12/20/11 5:13 pm

i like the protein with greens, i am planning to eat this way. actually i already love to eat this way (will be nice to minus the carbs though as i would usually eat this with rice)

frisco
on 12/20/11 5:17 pm

VSG on 09/30/09 with

Ummmm...... I'm Asian..... (Rice Boy)

I would totally eat every meal with rice..... I'd eat rice with rice !!!!

Actually it has been very nice getting off the Daily Rice. I have a little bit in maintenance now....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

46_11tobeme
on 12/20/11 5:21 pm - NJ

Yummmm!! I love Kale. I always enjoy your pictures. I am a good cook, but wish I had your photography skills. Keep the pictures coming :)

theshrinkingmimi
on 12/20/11 5:27 pm

VSG on 06/10/11 with

hmmmmm!

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?

Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2

Faye56
on 12/20/11 5:30 pm

VSG on 07/19/11 with

Looks very yummy!

SW:244 GW:160~New GW:150 CW:149

"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll

Happy966
on 12/20/11 5:40 pm

VSG on 08/29/11 with

Yummy!! Reminds me of dinner tonight, except I had spinach instead of kale, a cold Korean spinach salad. I am so grateful that 2 oz looks so BIG to me now. Thanks for the kale idea!!

:) Happy

53 yrs old, 5'6" HW: 293 ConsW: 273 SW: 263 CW: 163

NIQAABI
on 12/20/11 5:47 pm

VSG on 11/16/11 with

*Very Supportive*
I think I'm going to try this with chicken...looks good. I lived in theMiddle East for 10 years, we ate rice with everything so I understand.

kwiegs3856
on 12/20/11 5:53 pm - PA

VSG on 01/05/12 with

Looks delish! I love Kale too!

Primyzia
on 12/20/11 5:56 pm

VSG on 08/09/11 with

THANK YOU FRISCO IT LOOKS AMAZING :)

http://youtu.be/Ax77weY-2D4 http://youtu.be/VYj-ru_iIVk
http://youtu.be/gE9e0k0u6xE http://youtu.be/RgbP3MllMQ0

deactivated member
on 12/20/11 5:58 pm - GA

VSG on 12/08/11 with

Frisco, 2 quick questions for you if I may...

What rices are you finding work best in maintenance? Love me some Jasmine....
Never cooked with Kale but love collards and spinach. How should I prepare?

Thanks for all the yummy and beautiful posts!

frisco
on 12/20/11 6:05 pm

VSG on 09/30/09 with

1- To me although I like all rice..... Japanese Short Grain White Rice Rules!!!!!

2- That was the first time I Sauteed Kale.... Never done Collards....Kale is a little tougher than Spinach.... it can take a little more heat.... actually matches well with the Onion cooking time.... Spinach can go away real fast.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

prevsgcrys
on 12/20/11 7:41 pm - OH

VSG on 12/12/11 with

I as a newbie really like and look forward to all the recipes I see you post..Will give me fresh ideas when I get there

deactivated member
on 12/20/11 8:00 pm - WV

VSG on 12/05/11 with

Looks delicious...thank you for sharing!

Debra P.
on 12/20/11 8:02 pm - CA

VSG on 03/15/12 with

Hey you un-supportive rice boy !! That looks GOOOOOD !!!

DrHollywood
on 12/20/11 8:03 pm - Harbor City, CA

VSG on 02/01/11 with

OMGAAAAAAAAWD I love you....
This made my mouth water!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 141.1- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " Hippy Dippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

VeronicaJ5
on 12/20/11 8:18 pm - Albany, NY

VSG on 12/12/11 with

I've cooked kale a few times it's touchy if you over cook it it's really bitter and gross, it's not as quick as spinach, and no where near the time of collards

frisco
on 12/20/11 8:40 pm

VSG on 09/30/09 with

That's good to know.....

I tend to under cook all veggies.....the firmer the food....the longer it will stay in your sleeve for longer satiety.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Elina_7
on 12/20/11 10:18 pm - Campbell, CA

VSG on 06/30/09 with

That really looks good. I make something similar with red onions and balsamic vinegar and olive oil. Add some goat cheese and I think I hear heaven calling.

frisco
on 12/20/11 10:54 pm

VSG on 09/30/09 with

You just reminded me what this needed.....and I had it in the fridge....feta or blue crumble....

and balsamic might be good with Kale (Kale is very new to me....)

So.... Red Onions in a saute pan with EVOO......flip it a few times.....add balsamic.....flip a few more times......serve over or in a protein.....add goat cheese and feast?

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

ObesityHelp

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Frisco-Kale Stuffed Pork Chop !!!!