ObesityHelp

I should have mentioned how much I intake and exercise, oops.

For me I eat between 600-800 calories a day, 800 calorie days are rare unless I cheat though (I get all my protein in but mostly via protein drinks, some meats actually make me sick to my stomach still...)

And I dont think I should but I workout at least 30 minutes at moderate to high intensity every day. I burn between 200-300 calories.

I averaged about 1100 calories thru most of my weight loss period (around 1800 now), and burned anywhere from 500-1200 calories in workouts if one trusts the charts (which I don't - I generally cut the numbers in half when doing mental calculations,) but didn't adjust intake based on exercise for that day; rather I just let the averages for the week work themselves out, maintaining a comfortable intake and comfortable exercise routine. The only compensation I did was to add complex carbs to the pre-workout meal when I was swimming and that added endurance to the routine.