Frisco-Mid Day Feeding !!!!

frisco
on 2/17/12 2:50 pm, edited 2/17/12 2:54 pm

Grilled Soy Pepper Chicken (pre-marinated from store) over Cabbage, Bell Pepper, asparagus tips Stir Fry !!!!

2.5oz. (wt.) Chicken

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Cindy22706
on 2/17/12 2:55 pm - California, MD

VSG on 02/08/12 with

OMG that looks so yummy.

Ms. Poker Face
on 2/17/12 2:56 pm

VSG on 06/22/11 with

Yum!

5'5" Goal Reached!
Start Weight 246 Maintenance Range <155 Current Weight 158
Starting size: 22, 2x
Current size: 6/8, S/M

Stronger1
on 2/17/12 3:32 pm - Charlotte, NC

(((drool)))

M. Nguyen
on 2/17/12 3:44 pm - Baton Rouge, LA

VSG on 09/15/10 with

well damn.

You just gave me some great ideas ^_^ thanks friskey!

BriarRose
on 2/17/12 5:20 pm

VSG on 01/24/11 with

Mid day feed....is that like my lunch #1 and lunch #2 ?

Briar Rose

High Wt 300 lbs. Pre-op Wt loss 34 lbs.

frisco
on 2/17/12 7:02 pm

VSG on 09/30/09 with

It's not as big as it looks....the plate is about 5'' x 5''

I ate most the Chicken and about half the veg.....was good!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

newme2011-2012
on 2/17/12 5:43 pm

VSG on 11/10/11 with

YUM!!!
Julie

Highest weight 330 - GW 150

1london
on 2/17/12 6:26 pm

VSG on 07/27/11 with

Looks DIVINE!!!!!!!

dittodotv
on 2/17/12 8:54 pm

VSG on 11/30/11 with

that looks so delicious! when is your cookbook coming out??

50yr. old female 5'8" / HW 363 / ConsW 346 / SW 333 / CW 184.4

Margo N.
on 2/17/12 8:54 pm

VSG on 02/15/10 with

Yummo!

Margo - Burnaby, British Columbia HW 283 / SW 269 / GW 160 (I'm 5'8")
Check out my blog at http://www.vsggoodlife.com/

DrHollywood
on 2/17/12 10:39 pm - Harbor City, CA

VSG on 02/01/11 with

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 141.1- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " Hippy Dippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Pkrplyr777
on 2/18/12 6:22 am - CT

VSG on 08/01/11 with

I always wondered if the amount I can eat is in the "normal" range for most sleevers.

I could have eaten the same amount as you.
Not quite all the meat and maybe half the veggies.

It looks delish!

donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

September14
on 2/18/12 7:45 pm

Frisco,
question: do you do oz. for meats by weight or size? if you do weight, do you use a particular food scale that you recommend?

frisco
on 2/18/12 7:57 pm

VSG on 09/30/09 with

On February 18, 2012 at 7:45 PM Pacific Time, September14 wrote:

Frisco,
question: do you do oz. for meats by weight or size? if you do weight, do you use a particular food scale that you recommend?

Meats by weight and just about everything else by volume.

The hard part about figuring volume is that you have to guesstimate on what certain foods are going to chew down to.

I use a scale that I had for another use, so I haven't bought a food specific scale. If I was looking for one..... I would look at the one made by OXO.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

September14
on 2/18/12 8:05 pm

good to know, ordering one now asI have been having to guesstimate the volume of meats and a weight scale would solve that. thanks! and p.s. you really do need to do a cook book

pinkpeonies
on 2/18/12 8:29 pm

VSG on 04/23/12 with

That looks awesome! And it made me think of a pre-surgery treat I can get for myself: VSG-size plates. I use the lunch-size plates we have now but they're melamine kid stuff (Bob the Builder, Winnie the Pooh, Cheerios Kids) and ugly 70's Corelle. Perfectly serviceable but definitely not inspirational. Will have to keep my eyes open.

I'm gonna watch for more of your posts too, especially if so many others are asking for your cookbook...

Eliza60
on 2/19/12 11:18 am

gosh that looks good gives me somthing to look forward too

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Frisco-Mid Day Feeding !!!!