I need to think through it before I act. I think I genuinely need more food. I had some bean salad left from yesterday for lunch. But it wasn't much. It's only been 2 hours since I ate it. I'm not usually hungry after lunch until about 4 or 5.
I bet I have a meatball in the fridge. I wonder if I eat that if it will kill the craving.
I think I'll start with water, then move to having some protein.
VSG on 2/1/12 with Dr. Halmi