Carmelita, thank you so much for your long and informative post. I am 9 months post-op. I believe I was more comfortable eating 1/2 cup of cottage cheese. Maybe I should have clarified that I ate about 1/4 of a cup more but it was over an additional 20 minutes. That's what I meant by forcing it, sorry. I dont usually eat, then wait and then eat more so that I get more food in. I always eat and then when I'm satisfied, I stop for the meal. It was later in the day when I ate my dinner of cottage cheese and I was barely tipping 600 calories for the day. I wanted to reach my protein goal so I finished of the rest.
I also fully read the attached blog. I found it very insightful, thank you! :)
Jenn 