movies trigger the urge to eat popcorn so I avoided the movies for a long time. Then when I did go I just drank fluids. Now, I occasionally have a cup of popcorn with a few M&M's. I go to the movies once every month or two so it's not a big deal to me. I used to eat a large popcorn bag with my husband, and part of the free refill too, and walk out feeling SO SICK. Yet we did it every time!! Post op, 1 cup of popcorn feels satisfying and indulgent and I'm good. No sick feeling, I track it on myfitnesspal and I'm golden.