Feeling powerful

maggienoella
on 3/20/13 11:04 pm
I've been at 600 calories for several days now & although yesterday was a challenge, I got through it with 609 cal, 25 fat, 20 carbs & 95 protein.

If I keep doing this, I feel confident I'll get to my goal! This morning I told myself this is just how I eat now & I can add some things back in a little at a time in maintenance.

I will, won't I?

I'm nearly 4 yrs out & really want to get it right this time.
ravenbrown
on 3/20/13 11:33 pm - TX
VSG on 10/08/12

Get to goal?  Hell yes.  Positive self talk is so important.  You have to be your own cheerleader!  Go you! :)

    

maggienoella
on 3/21/13 1:34 am
Great! Thank you.
stacycs
on 3/20/13 11:39 pm
VSG on 02/27/13

Sounds like you had a great day yesterday.  Now, just do that again today!!!!

maggienoella
on 3/21/13 1:35 am
I sure will even if today is like yesterday. Thank you.
louisamay
on 3/21/13 12:51 am
VSG on 04/27/12

You definitely will be able to get things back later.  As always, it's about portion control. This time you'll get it right.  I have confidence in you!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

                  

    
maggienoella
on 3/21/13 1:33 am
Thank you, that helps more than you know.
(deactivated member)
on 3/21/13 1:17 am

You are my hero!   To be able to eat 600 calories at four years is nothing less than astounding and heroic.  If you could see me, I would stand up and loudly clap for you!  Yes, if you keep this up you will be at goal.  How much do you have to lose (only tell me if you don't mind me knowing)?

maggienoella
on 3/21/13 1:24 am
Thank you, it isn't easy and I'll be glad when I get to maintenance.

I have 120 to go, am presently at 270. Ugh!

I started at 315, lost to 230 or 225 & regained to 290.

Shagdoll
on 3/21/13 2:36 am

WTG gurl!!!  How is your restriction at 4 years out?  Can I ask now much dense protein like chicken breast can you eat at one time and be satisfied?  I am cheering on your corner gurl.  Keep up the great progress!!!

   Jenn  

 WWBD?  

 

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