how many calories should i eat at 3 yrs out
I will be 3 years out in oct, i was just wondering how many calories i should be eating?? I still have great restriction but i know ive been eating too many calories. I usually teter between 160 and 170 but went for an ob appointment and i weighed 174 today not good!!!!! Im not happy, i dont exercise much either ( i have an autoimmune disease) how many calories do u consume ??? If u are 2 yrs or more out?
AnnieinIA
on 6/3/13 4:19 am
on 6/3/13 4:19 am
I am nowhere near 3 years out (8 months) but I have read what many post here - and besides, it makes sense.
Many who are 3 years out are in maintenance, and the number of calories needed to maintain differs significantly person to person depending on metabolism, what type of calories you eat and exercise. I think you have to (carefully) experiment.
If you want to lose weight, many people say go back to what worked for you initially (maybe at the 6 month out point).
Not an expert - A
Many who are 3 years out are in maintenance, and the number of calories needed to maintain differs significantly person to person depending on metabolism, what type of calories you eat and exercise. I think you have to (carefully) experiment.
If you want to lose weight, many people say go back to what worked for you initially (maybe at the 6 month out point).
Not an expert - A
It's different for most everybody......
I'd go to 800-1000 cals a day for a month..... less than 40 grams of carbs.
See if you lose (if not lower cals)..... than lose till your desired weight.....
Than up cals by 100 for a week at a time till you find your balance point..... log your food intake and weigh everyday.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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