how many calories should i eat at 3 yrs out
on 6/3/13 11:19 am
Many who are 3 years out are in maintenance, and the number of calories needed to maintain differs significantly person to person depending on metabolism, what type of calories you eat and exercise. I think you have to (carefully) experiment.
If you want to lose weight, many people say go back to what worked for you initially (maybe at the 6 month out point).
Not an expert - A
It's different for most everybody......
I'd go to 800-1000 cals a day for a month..... less than 40 grams of carbs.
See if you lose (if not lower cals)..... than lose till your desired weight.....
Than up cals by 100 for a week at a time till you find your balance point..... log your food intake and weigh everyday.....
YOU have to do what works well for YOUR body. Staighten out anything you feel you have become sloppy with like were you exercising more? eating less carbs etc.
Like my boss spins every single morning no fail, she can eat a bit more because she is burning more calories.