Need to lose 20pounds
Congrats on the 120 pounds!
1. Sign up for MyFitnessPal.com (it's free).
2. Set up your nutrition goals (80 grams protein, 40 grams carbs, 600-800 calories is typical).
3. Track every bite and every glass of water (shoot for 10 glasses a day).
4. Exercise and track it there too - both cardio and strength training.
It shouldn't take you long to lose the last 20 pounds - good luck!
Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196
i would recommend back to basics for sure.... protein first, green leafy veggies, don't drink for at least 30 minutes after, weigh and track, exercise. Protein shakes always helps me a ton also even now.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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