Work as a driver after surgery......How do you get in fluids?
on 5/19/14 12:30 pm - Canada
Getting your fluids in should be the easier part. My husband is on the road all day and eating is the harder part. Keep a case of bottled water in your vehicle and just sip all day. If you want it cold buy one of those coolers that plug into the lighter outlet. Just keep sipping!
Add keep some crystal light/mio to add to it in case you have trouble with water. Also any other zero calorie drink you might like. As far as shakes, keep a shaker bottle with the little wire ball in it. You can pay more for the convenience off pre-measured or ready to drink protein too. You can also pre-measure out a serving of protein mix and put in the snack size baggies. I did this as I'm cheap. I loved the Syntrax Nectar as it is thin and easier to get down than most pre-measured.