Whatcha Eating Today VSGers??? Tuesday!!

Good afternoon everyone :) 

I'm on day 2 at my new job.  So far it has mostly been administrative, but everyone on the team seems very nice.  I am super excited about the work!  The commute is hellish, so I need to figure that out. 

Onto the food:

B - chike

S - 1/2 ham & cheese roll (was stuck in a meeting)

L - chicken salad

S - rest of ham & cheese & maybe a latte

S - greek yogurt & blueberries -- dinner will be late!

D - turkey burger & broccoli

E - yoga & maybe a quick run (was supposed to run 12 miles today, but I am sore, it is crazy hot, and it is going to storm)

W - a bit behind

V - need to get these in

Next

I'm glad your job is working out well so far.  Hellish commutes are the worst, though :(  My partner who used to travel a lot said he'd rather travel every week than drive into DC every day.  Heh. 

1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: pesto chicken w/ zucchini with tomatoes and red bell pepper (There will be no red bell pepper since I forgot that was for tonight's dish and added it to last night's dish instead. I'll be making the pesto chicken with some garlic scape pesto I picked up a few weeks ago. It should be a delicious meal. I'm glad that my guys are surviving their processed carb-reduced lifestyle.)

water and vites: on track
exercise: 60 minutes yoga

couldn't get the program to work yesterday, so didn't track anything, so back to it today, it really does help to stop mindless snacking.

b: cottage cheese w/crushed pineapple & mandarin oranages.

S: rest of breakfast

lunch: 1/2 egg salad sandwich, 1 egg, 1 T. light mayo, light bread

s: greek yogurt peach

D: ribs, small salad, (everyone else will be having scalloped potatoes think I'm going to pass)

w: a bit behind too

e: take the dog for a walk. should say she walks me.

v: calcium left.

Working at home today  - finding it more difficult with easy access to food.

B:  1/4 cup kashi, 3 oz 0% plain yogurt

S:  1/4 cup kashi

L:  2 crackers with brie cheese

S:  more kashi, I'm going to regret this! few pretzel chips

D:  thinly sliced beef tenderloin from asian market, roasted peppers

B - Plain Greek yogurt and protein powder

S - Saag

L - Cheeseburger stuffed zucchini

D - Taco Salad

I'll also probably add a protein bar at some point.  I got my 6 month labs back and my Vit A was a wee bit low.  So, I'm adding a veggie snack to my days to see if that can help bring it up.  I also bought a different vitamin that has more in it.  

W - good

E - ran this morning

V - good 

I had to add additional iron. Another 5 calories a day going to vitamins *sigh*. I think I'm at 130 calories/day of just vitamins, the most of which are coming from my calcium chews. I just can't deal with the chalky tabs. Ah, well!

Yeah - as soon as I was given the pill go ahead I switched to tablet calcium for that very reason.  That and because it's so much cheaper!  ha

Hopefully it won't create bowel issues for you!  I was so afraid of being told I needed more iron or calcium!  haha

B: Chocolate Premier protein shake
L: 2oz grilled sockeye salmon, .25c mashed cauliflower
D: Grilled chicken thigh, .15c mashed cauliflower, a few sugar snap peas
S: 5oz watermelon and 4oz lowfat cottage cheese

V: On track
E: Today is Slothday
W: Excellent

Breakfast - chicken salsa verde - yum

Lunch - pot roast and cucumbers in Yogurt sauce

Dinner - I think its going to be more salsa verde - I'm going away on Thursday and I'm not going to coo****il I return, so I'm running out of dishes.

vitamins - done

water - good

exercise - done

B-egg beater, turkey bacon, ultra thin slice of cheddar on half a tortilla. This is becoming my favorite breakfast! 160 cals, 14 grams protein, 9 carbs, and only takes me a couple of minutes to make!!

l-steak with fajita veggies

d-steak with fajita veggies and salsa. Only one more meal left:( it was so yummy)

s- kashi granola bar

w-ahead for once!

v-on track

e-2 mile run. It was hot and I'm sore from this weekends runs.