I found the best shake- but then I lost it again :(
This weekend while I was in South Carolina I stopped at QT (Quiktrip) gas station and picked up a protein shake by Shamrock Farms called Rockin' Refuel Lean Muscle Builder. The shake is 150 calories with 20G protein and 12 carbs--IT was by far the BEST protein shake I have ever had. Tastes like chocolate mike (close to yoohoo). Since being back in North Carolina- I can not find this anywhere the website says it is! Anyone tried this! It's so good and I have to find more! The website rockin' refuel only has 1 kind for sale on the site- and its not the lean one- so too high in carbs :(
Try Walmart, they sell it in the store only., it's the low carb version accd to their website. Try going to the Shamrock website & get a list of distributors in your area. Good luck!
No one surgery is better than the other, what works for one may not work for another. T-Rebel
Just checked the nutrition- 240 calories for 17 grams of protein... that should be a better calorie to protein ration. You can get that much protein in a 100 calorie protein drink such as EAS Advantage low carb or Premier Protein (snack size- 100 cals) or Chike protein coffee at 120 cals (I think) and 20 g protein. Great choice of shake when on the road... so much better than McDonalds, but those extra calories are precious during weight loss if it is a regular thing. On the other hand, if you are struggling to tolerate any form of protein shake then this is better than nothing.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Happy Teacher,
Maybe you read the wrong one, The lean builder shakes are below. I wish I could find more
- 20g high quality, natural protein
- Only 150 calories per bottle
- 8g net carbs
- 6g sugar
- Made with great tasting, real milk
- Lactose free
http://rockinrefuel.com/products/lean-builder-chocolate-12-oz/
i just tried one this morning, i have been having such a difficult time finding a shake or shake recipe that i can stand. Anyway it was great! I stopped on my way home and bought 8 more. i plan on calling my Nut tomorrow to ask her opinion.