Whatcha eating today VSGers...Monday!!

Ms Shell
on 7/28/14 2:05 am - Hawthorne, CA

So begins the week!!

B:  Spinach Quich
S:  Coffee; Almond Milk
L:  Chicken Salad; Salad
S:  Celery; Salmon Spread
D:  Bacon Wrapped Chicken

Water:  4/12
Vitamins:  Check
Exercise:  BodyPump

NEXT >>>>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stacy_WLS
on 7/28/14 2:10 am

Happy Monday.

I was super sleepy this morning.  I have had a Chike & a Latte already, so should be perking up soon!

B - chike

S - latte & ham & cheese

L - crustless quiche & sweet potato

S - yogurt & berries

D - taco salad

S - peanuts?  or something healthy

E - run -- shooting for 6 miles at lunch, but meetings keep getting scheduled & yoga

W - on track

V - later

 

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Kelly Jean
on 7/28/14 2:21 am
VSG on 04/08/14

B. Mushroom and sausage with cheese muffin quiche

L.greek yogurt

D.chicken breast

S.???

Vits check 

Water working on it..

Exercise  2 mile run and 2 mile walk :-)

 

  

pharmagirl_45
on 7/28/14 3:18 am - NJ
VSG on 01/14/14 with

Happy Monday!  By the way, my date Saturday night was GREAT!

B - protein shake

L - turkey chilli 1/2c

S - Almonds

D - smothered chicken and string beans

S - Greek Yogurt

W - good

V - good

E - will do 2 mile run tonight

     VSG on 1/14/14 with Dr. Samuel Wasser

    

    
Ms Shell
on 7/28/14 4:04 am - Hawthorne, CA

I love hearing about great dates!!  Kudos!

Gwen M.
on 7/28/14 4:20 am
VSG on 03/13/14

Now that I can reliably eat 4 ounces per meal, I'm going to work on getting to three meals per day instead of four.  I'm not sure how this will work, so it's really an experiment.  I might find that on days when I cardio I need that fourth meal, but I might not.  We'll see!  

1: frankenshake
2: tuna cakes
3: spaghetti squash sausage lasagna boats

water and vites: on track!
exercise: 60 minutes yoga, 65 minutes on the treadmill at 1% incline for a total of 3.28 miles! I started week 3 of my training plan and, while it was hard, it was significantly easier than I feared it would be. Sometimes I almost catch myself thinking that I might actually be able to do this thing.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

JuniperLane
on 7/28/14 5:18 pm

Hi there...  do you happen to have the nutritional information on the tuna cakes?  They look yummy!

Thanks

 

Surgery Date: 6/2/2014     Highest: 333     Pre-Op Diet:  305    Surgery Day:    291     Current:  255     

Gwen M.
on 7/28/14 9:45 pm
VSG on 03/13/14

I don't! But you could easily plug the ingredients into a nutritional calculator to find out. 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

slyons59
on 7/28/14 4:22 am

B- decaf hazelnut coffee with 1/4 vanilla premier protein shake

L- vanilla light and fit yogurt

D- mashed potatoes and fat free gravy

W- getting there

V- check!

Only about a week and a half out so this is what I have so far lol. getting there!!!!

    

Tlove6
on 7/28/14 4:58 am, edited 7/28/14 4:59 am

B: 1 egg scrambled with turkey sausage

L: slice of roasted eggplant with sauce and mozzarella (call it eggplant pizza)

S: shake

D: pulled chicken and buffalo cauliflower 

V: 1/2

W: 1/2 way

E: first time to the gym tonight either treadmill or try Zumba ?!!?

    

HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5

    

        
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