Whatcha eating today VSGers...Thursday!!

Hi All,

Let's hear it!  Whatcha eating today?

Breakfast - crustless cheeseburger quiche and green beans

Lunch - pesto chicken and broccoli slaw

Dinner - Paprika pork chops and green beans

vitamins -done

water - ok

exercise - recumbent bike - soon

Did you make the cheese burger quiche if so how, if not where did you find it!?

Hi,

I searched the internet for a recipe, and then I substituted plain Greek Yogurt for the mayonnaise.  (too many calories, as much as I'd like it).  I substitute half and half for the heavy cream, which still adds some calories, but I make a double recipe and it makes 10 servings which is about 370 calories per serving.  I can live with that. 

Crustless Cheeseburger Quiche

Ingredients:

• 1 lb ground beef

• 1 -2 teaspoon onion powder

• 1/2 cup heavy cream

• 1/2 cup mayonnaise (Substituted nonfat Yogurt)

• 3 eggs, beaten

• garlic powder, to taste

• pepper

• 1 cup shredded cheddar cheese

Directions:
1. Brown ground beef and onion powder in a large skillet over medium heat, drain off fat.
2. Mix together eggs, cream, mayonnaise, garlic powder, pepper and shredded cheddar cheese.
3. Put browned beef into a 9 inch pie plate, pour remaining ingredients over the beef.
4. Place in a preheated 350 degree oven and bake for 40-45 minutes.

Appreciate you sharing the recipe!

Happy Thursday Everyone!

woops - double posted

B - chike

S - ham & cheese & latte

L - chipotle bowl

S - greek yogurt & blueberries -- another latte may be in my future

D - chicken cordon blue casserole & brussel sprouts (my mother thinks I should talk to my therapist about my odd addiction to brussel sprouts)

S - ?

E - yoga

W - on track

V - eek!

Next!

B:  3/4 cup oatmeal w 1 T granola, splenda

S:  cuke from the garden

L:  strawberry chobani with 3T almonds and walnuts.  Didn't realize how much i had gotten at salad bar and then ate them anyway!  Very filling.

D:  chicken cacciatore

S:  idk

E:  walked 1 hour at lunch, probably another walk after dinner with the pooch

V: yes

I'm really liking my yoga app for doing yoga at home!  I still prefer going to classes when I have that option, but I don't always, so the app works out really well.  We've got a lot of food in the fridge at the moment, so I'm going to skip cooking dinner tonight and we'll just have leftovers instead.  Not sure which ones I'll eat - I guess it depends on how I'm feeling when dinner comes around.  

1: frankenshake
2: tuna cakes
3: leftovers of some sort

water and vites: on track
exercise: 45 minutes of yoga at home

B-Yogurt

L-chicken with curry sauce

S-cheese stick

D-pot roast with roasted carrots (have only been able to eat about 3 baby carrots after the 3 oz  of pot roast)

S-probably none 

W-on track

V-on track

E-2 mile run later tonight 

B - tuna

L - protein bar

D - daughter choosing her back to school meal out - Chinese buffet.  I order one to go and have leftovers for a week.  haha

E - treadmill tonight

W- good

V - good