Whatcha eating today VSGers...Thursday!!
Is it the weekend yet??
B: Protein Shake
S: Coffee; DAMN DAMN DAMN DELICIOUS Pork Tamale
L: Chicken Salad; Salad
S: Egg Salad; Celery
D: Pork Chop
Water: 8/12
Vitamins: Check
Exercise: 3 miles intervals
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Almost! I'm working from home tomorrow, so I can enjoy the festivities with my son in the afternoon :)
B - chike, coffee
L - saag paneer
S - greek yogurt w/ strawberries
D - steak w/ spinach potato gratin + probably some mushrooms & onions too
E - spinning
W - check!
In 1 week I will be in Monterrey getting ready for my mark up :)!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
(Pureed Stage)
B: Coffee with creamer and Miralax(TMI)
S: Protein Shake
L: Pureed Shrimp Salad, sugar free jello
S: Protein shake (Unjury for higher protein boost)
D: Pureed Chicken Salad
Vites: On track
Water: On Track
Exercise: just increasing activity.
I am not getting enough protein. I think I need to make my breakfast count more.
Preop Diet 10/4/14; Sleeve: 10/13/14
B: oatmeal with sliced almonds, walnuts
L: chobani pumpkin :D
D: going to the new Wegmans on the way home...don't know what is for dinner yet
E: walked 50 minutes at a good pace at lunch
V: yes
W: yes
Up 1 lb so far this week - with no good reason!!! Trying to cut out the wheat thins, my kryptonite.
VSG on 04/28/2014
1 - Sprouted grain English muffin w/ egg and chicken breakfast link
2 - tuna and apple
3 - pork chop, sweet potato, green beans
4 - pork rinds and hummus
5 - protein bar
Shifted to maintenance and slowly getting my calories up a bit. What a mind shift!
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Thursdays are my busy day, so I missed this post.
1: frankenshake
2: chili
3: yogurt
4: protein shake
5: SF hot cocoa
liquid and vites: on track
exercise: 1:10:35 5k training for a total of 3.45 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes bhangra
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
