Whatcha Eating Today VSGers? -- Sunday
Breakfast | Calories | Protein | Carbs | |
Veggie Omellete with Cheese, 1 serving(s) | 163 | 12 | 2 | |
Add Food Quick Tools | 163 | 12 | 2 | |
Lunch | ||||
Homemade - Garden Salad (Romaine Lettuce, Tomatoes, Cucumbers) , 1 cups uncooked | 16 | 1 | 3 | |
Cheese - Feta, 2 oz | 149 | 8 | 2 | |
Salad Dressing - Light, Ranch, 2 Tbsp | 80 | 1 | 3 | |
Add Food Quick Tools | 245 | 10 | 8 | |
Snack | ||||
Torani - Sugar Free Almond Roca Syrup, 2 Tbsp (1 fl oz) | 5 | 0 | 0 | |
Ans - Power Maxx - Vanilla, 1 Scoop (32 g) | 120 | 20 | 4 | |
Over the Moon - 1% Milk, 0.5 cup | 65 | 6 | 9 | |
Add Food Quick Tools | 190 | 26 | 13 | |
Dinner | ||||
Florentine Fish, 1 serving(s) | 210 | 29 | 4 | |
Add Food Quick Tools | 210 | 29 | 4 | |
Snack | ||||
Add Food Quick Tools | ||||
Totals | 808 | 77 | 27 |
1: frankenshake
2: sausage lentil soup
3: meaty spaghetti sauce, pasta and garlic bread for the guys
liquid and vites: on track
exercise: 1:29:56 5k training for a total of 4.18 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)