Whatcha Eating Today VSGers? Wednesday
Rainy out now - hoping forecast will change to all rain instead of the 6-10 inches of snow predicted.
Breakfast | Calories | Protein | Carbs | |
Dannon - Light & Fit Vanilla Greek Yogurt, 0.5 cup | 55 | 4 | 10 | |
Generic - Pecans- Chopped, 0.5 Tbsp | 25 | 0 | 1 | |
Mariani - Mixed Dried Fruit, 1/8 cup (40g) | 55 | 1 | 13 | |
Add Food Quick Tools | 135 | 5 | 24 | |
Lunch | ||||
Homemade - Garden Salad (Romaine Lettuce, Tomatoes, Cucumbers) , 1 cups uncooked | 16 | 1 | 3 | |
Cheese - Feta, 1 oz | 75 | 4 | 1 | |
Salad Dressing - Light, Ranch, 2 Tbsp | 80 | 1 | 3 | |
Ham, Baked - Generic, 0.5 oz (55g) | 13 | 1 | 0 | |
Eggs - Hard Boiled, 1 Large Egg (50 g) | 77 | 6 | 1 | |
Add Food Quick Tools | 261 | 13 | 8 | |
Snack | ||||
Add Food Quick Tools | ||||
Dinner | ||||
Pork Tenderloin - Lean Tenderloin, Broiled, 3 oz | 159 | 26 | 0 | |
Add Food Quick Tools | 159 | 26 | 0 | |
Snack | ||||
Power Maxx - Mocha, 1 scoop | 120 | 20 | 8 | |
Torani - Sugar Free Peppermint Syrup, 0.5 tbsp (30mL / 1 fl. oz) | 0 | 0 | 0 | |
Almond Milk - Almond Milk - Vanilla - Unsweetened, 8 oz | 40 | 1 | 1 | |
Add Food Quick Tools | 160 | 21 | 9 | |
Totals | 715 | 65 | 41 |
Breakfast - chicken in spicy peanut sauce
Lunch - crustless cheeseburger quiche
Dinner - crack slaw
vitamins - on track
water -on track
exercise - recumbent bike this evening
Happy thanksgiving everyone!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I spent my day at the movies. I saw Theory of Everything, Foxcatcher, and Birdman!
1: frankenshake
2: tuna pouch
2.1: peanut M&Ms (I actually threw away what I didn't eat, which I've never done before)
3: gyro wrap insides
liquid and vites: on track
exercise: rest and recovery (I get to run 5 miles tomorrow morning!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)