Whatcha Eating Today VSGers? -- Saturday
I see something like 100 movies a year in the theater and today is the first time I felt the NEED for popcorn. So I ended up getting a small one and eating about 1/3 of that. It was tasty! I'm sure it'll probably be another year before I get that particular craving again. (I broke the popcorn habit in 2007 when I started seeing way more movies than I used to, I knew then that I couldn't afford to get popcorn every time so I just sort of stopped.)
1: frankenshake
2: moo shu pork
2.1: popcorn at movie - there's a first time for everything
3: beef stew, biscuits for the guys
liquid and vites: on track
exercise: rest and recovery day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
OOoohhhh - popcorn!! That used to be my favorite nightly snack. I have a popcorn machine, and I put it in the back room because I don't want to be tempted!
| Breakfast | Calories | Protein | Carbs | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Jones All Natural Golden Brown - Breakfast Sausage Link-fully Cooked, 1 links | 83 | 2 | 0 | |
| Add Food Quick Tools | 223 | 11 | 1 | |
| Lunch | ||||
| Jack Link's - Jerky - Teryaki, 2 oz | 160 | 28 | 10 | |
| Add Food Quick Tools | 160 | 28 | 10 | |
| Snack | ||||
| Kelloggs - Corn Pops, 1 cup (32g) | 120 | 1 | 27 | |
| Add Food Quick Tools | 120 | 1 | 27 | |
| Dinner | ||||
| Steak - Rib Eye, 4 ounce | 308 | 20 | 0 | |
| Add Food Quick Tools | 308 | 20 | 0 | |
| Snack | ||||
| Add Food Quick Tools | ||||
| Totals | 811 | 60 | 38 | |
HW: 380 SW: 324 GW: 175
breakfast - sirloin romaine wraps
lunch - buffalo chicken, roast broccoli
dinner - curried scrambled eggs w/ avocado
snacks - Chike hazelnut iced coffee protein shake, hot eggnog latte protein shake, turkey jerky, cocoa almonds.
vitamins & water - good
exercise - 50+ minutes of aerobics with wrist and ankle weights.
Puree Stage:
B: Chike Coffee Protein Shake W/ Skim Milk
L: 1/2 cup Campbell's Chunky Sirloin Burger w/ Country Veg. Pureed and infused with 1/2 scoop Unflavored Unjury Protein Power
S: Vanilla Unjury Protein Shake W/ Skim Milk
D: Pureed Tuna Salad
W: 64oz
V: Done
Cal: 764
Protein: 89g
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
Was traveling to vacation today so it was quite a terrible day.
B/L-MetRX Peanut Butter Cup Protein Shake 51g Protein
D- Low Fat Mozzarella Cheese Stick
Protein 58g
Carbs 10g
Liquids - on track
Vitamins - on track
Exercise- No formal exercise but did about 6000 steps running around the vacation house and stopping every 90 minutes to walk during the drive.
B yogurt with protein powder, coffee
S string cheese and hummus
L tuna salad and spinach leaves
S fried deli ham slices and melted cheese
D frozen strawberry and chocolate truffle protein shake
V on track
W OK
E Fitbit-x-Challenge
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
