Frisco- Random Breakfast Scramble

frisco
on 12/15/14 3:55 am

Diced onion, pork chop, sliced mushroom, bay shrimp and an egg.....

Random refrigerator clean out.

Nice breakfast!!! ended up being two servings......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

greensleeved
on 12/15/14 9:28 am

VSG on 07/10/14 with

Everything I see you post looks delicious and makes me want to eat more mushrooms! What's the red stuff? Paprika? Pepper? Harissa?

"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162

frisco
on 12/15/14 10:51 am

VSG on 09/30/09

Your good!!!......Harissa !!! (love the stuff !)

I buy mushrooms just about every trip to the store, so versatile and my doc and RD are high on them !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Frisco- Random Breakfast Scramble

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Frisco- Random Breakfast Scramble