Whatcha eating VSGers? Monday!

My eating is already off today since I agreed to a lunch date with my partner at noon.  Noon isn't when I eat lunch!  What was I thinking?  Argh.  Then I didn't want to have my shake when I finished up my morning exercises and my body is all confused now.  Oh well, I know for next time.  

0.1: 2 slices american cheese
1: lunch date - sushi, I hope
2: frankenshake
3: nakkikastike (finnish hot dogs in sauce), roasted potatoes

liquid and vites: on track
exercise: 75 minutes yoga (15 min morning stretches for back pain, 60 min intermediate relaxation), 60 minutes physical therapy for neck and shoulder

B:  steel cut oats, cooked in unsweetened almond milk with pumpkin pie spices!

L:  packet of tuna in salad (underwhelming today)

S:  20 mini pretzels

D:  chicken veg stir fry

S:  no sugar added fudgesicles, fresh berries

E:  1 hour walk

V:  Yes

W: yes

Feeling very low on energy today which is a bummer. I'm trying to take it easy and wake up tomorrow with my energy restored. 

B: Fried Egg

S1: Protein Shake

L: Refried Beans

S2: P3

D: Buffalo Chicken breast

Liquids and vites: on track

Exercise: complete

B - chike

S - coffee & latte

L - fish stir fy (oops its 2 and i haven't had this yet)

S - yogurt & apple

D - steak & potatoes or chix & brussel sprouts...

E - :(

W - check, check, check (this is why I've forgotten lunch)

V - need to remember

B: kahlua coffee with vanilla protein

L: crockpot salsa chicken with cheese

S: beef jerky

S: pork rinds

D: chicken schawarma salad 

S: light n fit caramel Apple Greek yogurt. ..loving this new flavor!  

W: 3 cups of coffee,  64oz water so far

V: got them all in!

E: been cleaning all day....for hours. 

I think we are all OBSESSED with the caramel apple greek yogurt!

B- Java pro

S- piece of ham

L - protein shake (post workout so I needed the boost)

S- some sort of protein 

D- tbd

W- on track

V - on track

E - trainer. Full circuit focused on core and upper body. I did a 20 second plank today!

B: my protein shake concoction (30gm protein)

S: Siggi's yogurt (YUM-first time I've tried it)

L: chicken leg

S: hard boiled egg

D: not sure...maybe unthaw some lamb chili?

W: behind...feeling dehydrated

E: walked dog for 20 minutes, doing W3D1 of C25k

V: calcium 2/3 done, MV half done

B: cottage cheese

S: Brussels sprouts

L: white chicken chili

S: almonds

D: Crab legs

water & vits - check 

exercise - weights

Went to Trader Joe's today, for the first time in about 10 years, at least.  I remember it as a small, cramped store -- now it is amazing.  About three times larger than before.  I picked up lots of goodies in the frozen food section - and spent a little time in the condiments section.  Tomorrow I'll break everything down into single servings.

I did pick up some Satay Peanut Sauce to use on chicken.  Anyone have recommendations for sauces/marinades for meats and fish?  

For the next week or so, I'm planning to pull myself up by the bootstraps and get my head on straight - going to have protein shakes for breakfast and lunch and dinner will be protein first, then some veggies.  In the meantime, I'm going to go through all the bookmarked recipe blogs/sites to pull out some dishes to put into rotation.  But for now, I'm keeping it simple.