Whatcha eating today VSGers...Wednesday!!

Hi everyone! I don't think I have seen this post yet today and so I figured I would get it started. I hope everyone is having a great day. 

B: Egg, chili and cheese scramble

S1: Protein shake

L: Chili

S2 P3 (maybe, i might skip)

D: Sloppy Joes - no bun

Water & vites: I am behind on water but on track for vitamins

Exercise: I had PT today and may skip doing an additional walk. We worked my knee pretty hard and it is letting me know it. 

I ate dinner at a friends house last night and had bread and a cookie and white wine.  Today the scale was up a few pounds, so I'm going to cut back to 3 meals a day for a few days until the scale comes down below 160 again.

Breakfast - crustless cauliflower and ham quiche - yum

lunch - enchilada casserole - yum

dinner - chicken with sun-dried tomatoes and artichoke hearts - yum

vitamins - on track

water - good

exercise - recumbent bike - I soon as I finish procrastinating here!  hehehe

B: Protein Cherios, Coffee

L: Turkey and brushetta roll ups

S: either protein bar or protein chips

D: Leftovers: Either pork tenderloin or pot roast and a veg.

Exercise: Normal actitiy

Vites: on track

Water on track.

Thanks for starting the post!  I've been running around all day and finally have a chance to visit with my laptop.  

1: frankenshake
2: sushi
2.1: some peanuts and slice of cheese
3: chicken enchilada bake, rice for the guys

liquid and vites: on track
exercise: 75 minutes yoga (15 min morning stretches for back pain, 30 min beginner flexibility, 30 min beginner relaxation)

B: Java Pro

S: Sausage Link

L: Mega Ripped Protein Shake

S: Salami, Cheese

D: Steak (2oz), Mushrooms, and Salad, my first red meat since surgery! It stayed down fine, no issues. 

W: Ahead for once!

V: Done

E: Trainer -Leg day.

Happy Hump Day

B - Greek yogurt and coffee

L - slice of pizza (yes pizza)! 

S - apple

D - turkey meat in spaghetti sauce and salad

W - good

V - good

E - ran 2 miles