Whatcha Eating Today VSGers? -- Saturday

Mary Gee
on 12/20/14 5:59 am - AZ
VSG on 05/14/14

Happy Saturday.  Just finished decorating a Gingerbread House with my granddaughter -lots of candy around, but that was never my problem - pasta is my downfall.

 

Breakfast Calories Protein Carbs
Usda - Ground Beef 85%, 1 oz 61 5 0  
Hunts - Tomato Sauce Roasted Garlic, 1/4 cup 23 1 5  
Trader Joe's - Stuffed Peppers With Seasoned Turkey and Rice, 1/4 pkg (213g/7.5oz) 120 8 12  
Add Food  Quick Tools 204 14 17  
Lunch
Grilled Chicken Thigh - No Skin, Bone Removed, 4 oz 276 28 0  
Add Food  Quick Tools 276 28 0  
Dinner
Usda - Ground Beef 85%, 3 oz 182 16 0  
Cheese - Cheddar, 1 oz(s) 114 7 0  
Add Food  Quick Tools 296 23 0  
Miscellaneous
Add Food  Quick Tools        
   
Totals 776 65 17

 

       

 HW: 380 SW: 324 GW: 175  

 

 

 

 

 

 

 

sechax0r
on 12/20/14 6:44 am
VSG on 11/03/14

B- mega ripped protein shake

s- none

l- salami, cheese, olives (salt bomb post workout)

s- Cobb salad 

d- chicken

w- on track

v- done

e- treadmill 1mile 2.5mph 3.5% incline

    
Gwen M.
on 12/20/14 8:41 am
VSG on 03/13/14

1: frankenshake
2: leftover taco salad from last night, some crunchy bean snack
2.1: chocolate "bomb" from local pastry chef, some chips and salsa from last night (then I threw them away)
3: guinness beef stew

liquid and vites: on track
exercise: rest day

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GooseGirl
on 12/20/14 9:50 am
VSG on 10/30/14 with

B: Chicken breast and Parmesan crisp

S1: Diet Swiss Miss Hot chocolate

L: 1/2 cheeseburger no bun

S2: Protein Shake

D: P3 Turkey pack

W: On track

V: On track

E: none today although all the last minute running around to prep for Christmas and travel should count for something!

cappy11448
on 12/20/14 11:15 pm

breakfast - crustless mushroom and bacon quiche

lunch - herbed chicken bake

Dinner - salmon or ground beef and cabbage casserole

vitamins - on track

water - ok

exercise - recumbent bike

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Char1Char
on 12/21/14 2:18 am

Do you have a recipe for the cabbage casserole? I love cabbage.

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