Whatcha Eating Today VSGers? -- Saturday
Happy Saturday. Just finished decorating a Gingerbread House with my granddaughter -lots of candy around, but that was never my problem - pasta is my downfall.
Breakfast | Calories | Protein | Carbs | |
Usda - Ground Beef 85%, 1 oz | 61 | 5 | 0 | |
Hunts - Tomato Sauce Roasted Garlic, 1/4 cup | 23 | 1 | 5 | |
Trader Joe's - Stuffed Peppers With Seasoned Turkey and Rice, 1/4 pkg (213g/7.5oz) | 120 | 8 | 12 | |
Add Food Quick Tools | 204 | 14 | 17 | |
Lunch | ||||
Grilled Chicken Thigh - No Skin, Bone Removed, 4 oz | 276 | 28 | 0 | |
Add Food Quick Tools | 276 | 28 | 0 | |
Dinner | ||||
Usda - Ground Beef 85%, 3 oz | 182 | 16 | 0 | |
Cheese - Cheddar, 1 oz(s) | 114 | 7 | 0 | |
Add Food Quick Tools | 296 | 23 | 0 | |
Miscellaneous | ||||
Add Food Quick Tools | ||||
Totals | 776 | 65 | 17 |
1: frankenshake
2: leftover taco salad from last night, some crunchy bean snack
2.1: chocolate "bomb" from local pastry chef, some chips and salsa from last night (then I threw them away)
3: guinness beef stew
liquid and vites: on track
exercise: rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
breakfast - crustless mushroom and bacon quiche
lunch - herbed chicken bake
Dinner - salmon or ground beef and cabbage casserole
vitamins - on track
water - ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3