To all the post-opers out there...

Could you reply with how far out of surgery you are... And what/how much you are eating? I'm curious...

I'm 1 month and 3 days out of surgery. I drink 64 oz of water a day and 2 cups of tea. I eat three meals a day. Here is a sample day. Breakfast 2oz. of oatmeal & 2 0z. of cottage cheese. Lunch 2oz. tuna. 2oz. of cottage cheese. Dinner = 2oz. ground turkey 2 0z cauliflower ( Can't always eat the veg.) 2 snacks per day. maybe a babybell cheese or 2-3 oz of Greek yogurt. I am suppose to do interval eating and eat every 3 hours. I have been in a stall since December 4th!!!

Oh, I forgot! I also have 1 Premier Protein Shake!!!

6.5 Weeks Post

3 Meals a day. 2oz of protein, 1oz veg. I eat all protein types without trouble. Even red meat. 

2 protein shakes a day

64-72oz of liquids.

700 Calories

70 grams of protein

30 grams of carbs

20-30 grams of fat

4.5 months post op. 

I have 1 protein shake per day. 

Between 70-80g of protein per day

less than 40g carbs

between 700-800 calories per day. 

Almost 19 months post-op:  I eat between 1200-1500 calories a day.  I can do 3-4 oz. of dense protein at a sitting with about 1/4 c. of veggies on top of that.  

Exactly ONE YEAR from surgery 

I try to eat 800 calories a day. Some days less; some days more.  One meal is a protein shake. Minimum of 64 ounces of water.

Lunch is usually something I've made in bulk in the crockpot and then frozen in individual servings - pot roast, pork chili verde, chicken salsa - or Bumblebee tuna sensations.  Greek yogurt is my afternoon snack.  Dinner is often chicken sausage or some other protein with some vegetables. 

Happy Surgiversary to you!

Thank you 

Happy surgiversary, you shriveling reprobate.