Whatcha Eating Today VSGers? -- Tuesday
It's Tuesday! Yay! My partner got an expert Lego kit for Christmas (we have a Lego City that we've built over the years) so we spent a good 3.5 hours working on that today after our morning runs. Fun times! We'll fini**** up tomorrow morning before heading out to visit friends.
1: frankenshake
2: leftover burrito bowl from chipotle
3: prime rib, horseradish sauce, roasted potatoes, roasted broccoli
liquid and vites: on track
exercise: 42:33 5k training for a total of 2.24 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes physical therapy for neck/shoulder
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B mexican ground turkey
S Premier Protein shake
L soy ginger meatballs
S turkey pepperoni and pesto
D Lite & Fit Greek yogurt
S none
V & C on track
W yes
E 2500 steps to go
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
My daughter got a legos "simpson's house" over 2500 pieces, for Christmas, so I've been helping her build it. I love building sets. Its been fun.
Breakfast: ham and green bean casserole
Lunch: enchilada casserole
Lunch 2: cabbage and ground beef casserole
dinner - baked chicken
vitamins - on track
water - on track
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Awesome! My partner and I really love legoing :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
