Whatcha Eating Today VSGers??? Tuesday!

Happy Tuesday :)  I hope everyone is doing well!

What's on the menu today?

B - chike

S - latte & coffee

L - spaghetti squash w/ kale & chicken & creamy cheesy garlic sauce

S - chicken & brussel sprouts or yogurt & grapes

D - not sure going out...

E - yoga

W - on track

V - check

 

Next!

finally shook the nasty cold thats had me in bed the last four days, so no sleep inducing meds...

Cinnamon bun egg protein shake X3 for a total of 90g protein

White chocolate raspberry coffee

G2 (still battling dehydration)

bowl of cauliflower cheddar soup

planned: walk a minimum of 2 miles tonight after sunset.

Would you mind sharing your protein shake recipe ? 

I am more than glad to. All my measurements are approximate because sometimes I like certain flavors stronger and I tend to make the days shake at once and then just store it in the fridge.

2 cups Almond Milk vanilla

1 frozen banana

6 ice cubes

2 tbs sugar free vanilla pudding

1/2 tsp cinnamon 

2 tps sugar free vanilla syrup

1 packet of truvia

dash of nutmeg

1 scoop of Vanilla Ice cream Healthy n' fit egg protein

 

Stacy do you have a recipe for your creamy cheesy garlic sauce?  Those are all things I love!

B: leftover steak

L: leftover chicken cooked with a creamy sauce

D: baked chicken with pesto

E: T25 workout, although I'm not sure which one

V: check

W: a bit behind

I'm getting really, really tired of leftovers.  I always cook too much food, my family doesn't like leftovers much, so I'm stuck eating them for a week and then I freeze them in small portions for later.  I probably have a month worth of lunches in my freezer.  So yesterday I only cooked half of the package of pork.  My husband looked in the crock pot and said, "That's it?"  I think he got enough food, so did the kids and we DIDN'T HAVE ANY LEFTOVERS!  It was so awesome.  I'm hoping I can keep up the trend.

 

it is pretty simple :)

 

olive oil -- saute diced garlic and crushed red pepper.  then add ~1/2 cup cream and parmesean cheese.  A little sauce goes a long way to flavor spaghetti squash :)

Thank you!

B: Decaf black tea with 3 tsp of xylitol and 30 mins after: .9 oz of ham and 1/4 cup of 2% cottage cheese

S1: SF pudding with soy milk and protein powder (a rare treat)

L: Crab-stuffed flounder
S2: 100 calorie dannon greek yogurt

D: Unsure yet.

S3: Carving Board Oven Roasted Turkey breast with a dab of mayo

 

W: on track

V: on track

I'm going to start posting again in here now that I'm in maintenacne and working with a trainer to change my body composition to more muscle/less fat.  I think my totals will freak some people out!  

B - 2 oz. tilapia, 1 slice Ezekial bread, 1 T. SF jelly

S - protein shake, 1 oz. turkey jerky, 10 grapes 

L - 3 oz. tuna salad, 1 Wasa cracker, raw veggies w/blue cheese dip

S - 12 almonds, Luna Protein bar (pre-workout meal) 

D - 3 oz. chicken, 1/4 c. quinoa/rice blend, 1/4. cup veggie blend 

S - greek yogurt 

This works out to 1350 calories; 114 carbs; 134 protein; 47 fat for the day.  My trainer wants me at 1600 calories, 123 carbs, 132 protein and 49 fat.  This is a 4-week experiment I'm conducting -- we'll see how it goes!  I will be getting my weight and body fat tested on a weekly basis and will report back.  

ETA:  I should note that I do 45 minutes of HIIT 3 times per week and 45 minutes of resistance band work 3 times per week...with an occasional run thrown in there.  

Tracy, I think your calories for today look like normal maintenance! If I feel like my calories are too low, I add canned coconut milk to my protein shakes. It's an easy way to sneak some extra in there.