Whatcha Eating Today VSGers? -- Sunday
Happy Sunday everyone! We're bracing for snow here, and, of course, it's my regular grocery shopping day. This always seems to happen. Luckily I got out early enough that the store wasn't very crowded or wiped out yet. Now I'm sitting around waiting for GenCon housing to open so I can book a hotel and go running.
On a super amusing note, I'm actually choosing my hotel for GenCon based on the fact that it has an AMAZING gym. That's pretty astounding, eh?
1: baked potato soup
2: frankenshake
3: slow cooker ginger orange chicken, rice for the guys
liquid and vites: on track
exercise: 5k training, yoga stretching (today my plan is "1 mile fast")
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I love the reason for you choosing your hotel is because of the gym! Pure awesomeness!!
B: rotisserie chicken
L: TBD - brought nuts and cheese with me to the hosp but may venture out!
D: crab cakes and zucchini
s: sugar free popscicle
e: treadmill at some point
water - on check today
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Got sick last night - made steak and ate too fast. The pain was unbelievable, and I was thrilled when I was able to throw it up - instant relief. You'd think I'd know by now - chew, chew, chew, and then chew some more! My granddaughter is here for the weekend and she keeps me busy.
| Breakfast | Calories | Protein | Carbs | |
| Price Chopper - Sliced Bacon, 1 fried slice | 60 | 3 | 0 | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Add Food Quick Tools | 150 | 9 | 0 | |
| Lunch | ||||
| Chicken - Dark meat, meat only, cooked, roasted, 3 oz(s) | 174 | 23 | 0 | |
| Add Food Quick Tools | 174 | 23 | 0 | |
| Dinner | ||||
| Pollock, 1 serving(s) | 150 | 19 | 0 | |
| Add Food Quick Tools | 150 | 19 | 0 | |
| Miscellaneous | ||||
| Protein Coffee, 2 serving(s) | 185 | 21 | 10 | |
| Mg - Miscellaneous, 1/2 cup | 100 | 0 | 10 | |
| Add Food Quick Tools | 285 | 21 | 20 | |
| Totals | 759 | 72 | 20 | |
HW: 380 SW: 324 GW: 175
yay -- I'm home and get to eat my food :)
b - chicken & brussel sprouts -- who cooks brussel sprouts at 7 am the day after vacation (this girl!)
s - chike
l - chicken & brussel sprouts
d - spaghetti squash garlic cheeseyness w/ kale
s - cauliflower thingy -- attempting something new
e - tabata challenge, yoga
w - on track
v - need to get back to these.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Water on way to work check 12 oz
walk before work 1/2 mile
Vitamins/meds check
coffee SF creamer 25
B- 4 triscuits/ boiled egg 150
water 12 oz
L- stuffed pepper 150
water 12 oz
Snack plain yogurt with almonds and 1 TBSP honey 200
water 12oz
water on the way home 12m 0z
hot tea before dinner and relaxing help with crazy get home eating
D- refried beans/ cheese cilantro 125
Snack 4 SF popsicles 50 TOtal calories 875
see if this gets my lose going if NOT cut back again!
