Whatcha Eating Today VSGers? -- Sunday

Gwen M.
on 2/1/15 3:03 am, edited 2/1/15 3:03 am
VSG on 03/13/14

I hear there's a big sportsball even today!  I'm planning my weekly grocery trip at 6pm - I hope the store will be completely empty :D  But between now and then I'm going to have my DMT (dance movement therapy) evaluation.  I'm a bit nervous about that, but I'm trying to keep distracted between now and then.  

1: frankenshake
2: leftover filet mignon, asparagus, and a few bites of mashed potatoes
3: butter poached tilapia, rice for the guy (My fish-hating partner is out of town this week, so I'll be making fish every night he's gone!)  

liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for runners, 15 min twist & align for back pain)

How about you?  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 2/1/15 5:22 am

Its a cold day in New England, with a snow storm on the way.  there were a lot of people at the grocery today stocking up on food.  I'm getting a bit tired of winter!

Breakfast - crustless cheeseburger quiche

Lunch - greek chicken with kalamata olives

Lunch2 - philly cheese steak sloppy joes and saute'd spinach

Dinner - chicken Florentine and sweet potato casserole

vitamins - on track

water - good

exercise - recumbent bike -  done

Keep safe and warm, everyone.

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

sechax0r
on 2/1/15 5:57 am
VSG on 11/03/14

B: Bacon and egg.

S: Protein Shake

L: Leftover korean short ribs

S: None

D: Filet Mignon

W: On track

V: Done

E: Rest day

    
nursebonnie
on 2/1/15 6:51 am
VSG on 08/19/14

B: Chike with Mirlax MMMM

L: Chicken tortilla soup ( no tortilla)

D: Pot roast, carrots, dribble of gravy

S: Healthy Choice fudge bar

 

Gwen, the butter poached tilapia. wow. Let me know how it as and portions of fish vs butter.

    

    

            
LK85
on 2/1/15 7:18 am
VSG on 12/30/14

B: 1/2 premier protein shake

S: String cheese

L: 1/2 deviled scotch egg

D: Shrimp

S: Protein shale

V: 1/2

W: 2/4

E: Walk

    

JoeyJo
on 2/1/15 10:52 am - NJ

B - cinnamon Quest bar

L- sliced rottiserie chicken on low carb wrap

S - Dannon light & fit Greek yogurt

D - grilled chicken breast from KFC and Cheez doodles (junk only on the weekend AND only if I go to the gym AND if I've had my protein AND water AND most important only if I really want it.)

S - no sugar added fudgsicles

W - done

E - step class this morning

NSV yesterday... bought 2 pair of Levis jeans from a clearance rack... size 14 and 12.  I tried on the 12s first and they fit nice,  not even tight.   I skipped size 14!  They will go back and I'll look for a size 10!  

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