Protein shakes getting stuck😧
Try warming them up a little? Try different brands of shakes?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had a hard time at first too. I was using the ready to drink premier protein and for me they were just too thick. I switched for a few shakes to Nectar and did fruit flavored ones. Then went to body tech whey protein from vitamin shoppe. At first I did with 1 c skim milk but now do 1/2 c skim 1/2 c water. I also will mix in some PB2 powder to mix it up. PB2 also has 5 grams protein and anything to boost my protein was a bonus.