Whatcha Eating Today VSGers? -- Saturday
I haven't started one of these in quite a while!
1: frankenshake
2: tuna pouch, popcorn at the movies
2.1: cheese stick
3: burger, a few fries
liquid and vites: on track
exercise: 15 minutes yoga (morning stretches for back pain)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: large iced coffee with vanilla protein powder
L: Greek yogurt spinach artichoke dip, 5 slices turkey breast
D: one meatball and sauce, small salad with shredded carrots, feta, cheddar, sauteed onion and asparagus, red onion and balsamic dressing
S: canned buffalo chicken with shredded cheese and 1 tbs neufchatel cheese
W: diet sprite, diet coke, 32oz water, multiple iced coffees :-P
Breakfast - salmon
Lunch1- pulled pork
Lunch 2 - enchilada casserole - yum
Dinner - eating at a friends. I'm bringing a salad, and I know there will be birthday cake. (smile)
water -ok
vitamins - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
