Whatcha eating today VSGers? Saturday

yvonnef1964
on 4/18/15 4:40 am
VSG on 08/11/14

I thought I would start this since no one has.  Its the last of the beautiful days for a couple weeks here in Michigan.

B:  ham and cheese omelet

S:  string cheese

L:  cottage cheese and a salad with ham and blue cheese dressing

S:  Dannon Light and Fit greek yogurt

D:  Turkey and Pork meatballs and green beans

S:  beef jerky and peanuts

W & V:  on track

E:  walking

 

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Gwen M.
on 4/18/15 4:50 am
VSG on 03/13/14

It is a gorgeous day here!  I'm hoping that I'll take a walk later this evening once it cools down a bit.  

We get our cow, pig, and lamb from a local farm and I've been lazy and just using ground beef in the last few weeks since it's easy.  The result is that I now have a ton of roasts I need to us and zero ground beef :P  Oops.  This is annoying since I can't make more than 1, maybe 2, roasts a week or else leftovers will go to waste!

1: frankenshake, cheese
1.1: 2 reeses eggs
2: seared ahi, avocado
3: perfect rump roast, pea salad

liquid and vites: on track
exercise: 15 minutes yoga (twist & align for back pain)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 4/18/15 5:57 am

I'm cooking again, so that's a milestone in my recovery from my plastic surgery!

Breakfast - cheeseburger quiche

Lunch - chicken with sour cream and bacon

Lunch2 - lentil soup made with  leftover ham from Easter - yum

Dinner -  BBQ pulled pork

I went out shopping today and filled the refrig with meats for my meals next week.  So things are returning to normal. 

vitamins - back on track

water - good

exercise - just walking until my tummy heals...

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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