Sleeve 3/25/15 AM I MOVING SLOW

I am down 19 pounds since surgery and I wanted to know if that was slow or okay. I will start full swing ahead with the gym on Monday and I beleive in two weeks back to regular foods (but better food choices of course). I want to make sure I am on track and moving in the right direction.

When the numbers on the scale going down your are in the right direction. your new tummy will get you there if you watch your carbs fat and get good protein.  Adding exercise will complete the equation.  Don't compare to others just do you👏

good luck and stay on this forum.  

My best month was a weight loss of 20 pounds, and I lost 225 pounds and reached goal in 18 months.  So I'd say you are doing great.

best wishes,

Carol

You are doing great! You may actually start to slow down soon, which is normal too.  Good luck!   

any weight lose is good but not knowing when you had the surgery, how old you are , how much you weigh makes it hard to tell how great your doing

 also don't try to compare your self to other people every one loses at a different pace , im happy losing 5 lb a month but im over 1 13/4 years out , and still have a way to go till I reach goal

You're losing weight and heading toward your goal - it's okay.