Whatcha eating today VSGers...Saturday?
WOW! I can't believe I get to start this thread today. Everyone must be sleeping in! :-) At one day short of 3-months post-op, I am going to have steak for the first time tonight. I have a feeling I will be be freezing the leftover into 3 oz portions for future meals.
B: Oatmeal with Ricotta Cheese and 1 Tbsp Peanut Butter
L: Chocolate Premier Protein & 5 Cherry Tomatoes
D: Steak & / Veggies
S: 1/2 Quest Bar
W: On Track
V: On Track
E: Back Stretches (Back pain this week, so no walking)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
I actually did sleep in! First day with no alarm in forever. I think I woke up at 9 and didn't get out of bed until 10. Then I ran and stretched and I'm going to spend the rest of my day reading. I can't wait. I haven't had a day with no out of the house plans in forever and the idea of just reading for 5-6 hours seems magnificent!
1: frankenshake, cheese
2: seared ahi tuna, 1/2 avocado
3: smoked bottom round roast, salad
liquids and vites: on track
exercise: 45:25:04 5k training for a total of 2.43 miles, 45 minutes yoga (30 min intermediate stretches for runners, 15 min twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
GOOD for you, sleeping in AND having a reading day. I can see how wonderful that would be as I love to read too! :-) Kay
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
I'm thinking about focusing a bit closer on food etc. and potentially pushing to shed another 5 lbs. My food hasn't been bad, but I am enjoying more nonplan food -- fun recipes, date nights, pizza w/ my kiddo. The scale has still been my friend, but IDK. But I took a ppi today and am hoping that helps with the ravenousness I have been experiencing.
b - chike
s - protein shake @ gym
l - turkey burger w/ veggies
s - yogurt w/ berries
d - chicken w/ yogurt & cucumber sauce & peapods
s - apple w/ pb2
e - step class
w - on track
v - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
My capacity finally seems to be increasing a little bit. It is still pretty darn small for almost 6 months but I'm hoping even this little increase will help me meet my higher protein goals.
B: Protein Shake
L: Mexican Lasagna. This has been so yummy.
D: Probably TJ's Chicken Asada
S: TBD
W&V: Started
E: Walk later today and enjoy the lovely weather
Breakfast - salmon
Lunch - crustless cheeseburger quiche
Lunch2 - ginger beef with spinach and mushrooms. yum
Dinner - buffalo chicken with wheat thins
vitamins - on track
water - good
exercise - still walking until the doctor says I can do more
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
5 years 1 month post op (judge but not to harshly lol) I'm back on OH to get back on track, and posting what I eat is a good way to open my eyes and give me that kick start to get back to eating healthy.
B: 1/2 cup creamed spinach
S: 1 toaster strudel (yup lol)
L: spicy seafood ramen (way more than I should have)
S: ?
D: ?
V: Doing them right now
W: Does ice count?
E: None yet but I will get up and do my squats, plank, push ups, and free weights in the next 5 mins.
Tomorrow I am starting a sugar detox, I let my sweet tooth get the better of me over the past year :(
