3 month post op follow up

Spindarella_2015
on 4/25/15 7:37 am

I saw the surgical PA yesterday for my 3 month follow up. I reached my goal of losing at least 50# at that visit. I've lost more than 40% of my excess weight in just about 12 weeks. 60% of excess weight at 1 year is judged to be a success. She thinks that 160# should be my goal which would be another 20#. My personal goal is 135-140. I want to have a very normal BMI and I think that 140 is a weight that I could realistically maintain.

Today's NSV, ran my 1st sub 10 minute mile today...at least it means a great deal to me. Purchased Running and Shape magazine without having to hide them under my groceries and getting weird looks ( at least in my paranoid mind) from the cashier...ha,ha

 

VSG on 01/23/2015

Age: 52 Ht: 5' 4.49  HW: 230.4  SW: 230  GW: 135-140

    

    

Mary B.
on 4/25/15 8:55 am - AZ
VSG on 04/23/15

Congratulations on your weight loss and your NSV. 

Age 63, HW 289, SW 273

Spindarella_2015
on 4/26/15 6:34 am

Thank you

VSG on 01/23/2015

Age: 52 Ht: 5' 4.49  HW: 230.4  SW: 230  GW: 135-140

    

    

Thebiggestloser
on 4/25/15 10:11 am
VSG on 11/19/14 with

Keep it up!

    

    

    
Spindarella_2015
on 4/26/15 6:35 am

Thanks!

VSG on 01/23/2015

Age: 52 Ht: 5' 4.49  HW: 230.4  SW: 230  GW: 135-140

    

    

Joanna B
on 4/26/15 2:00 am - MI
VSG on 03/12/15

Great work on your weight loss and congratulations on your NSV!!! Sounds like you are doing AWESOME!! 


        
Spindarella_2015
on 4/26/15 6:33 am

Thank you, I'm working really hard. So much for people who think that you merely have surgery, sit back and just let the weight fall off.

VSG on 01/23/2015

Age: 52 Ht: 5' 4.49  HW: 230.4  SW: 230  GW: 135-140

    

    

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