Whatcha Eating Today VSGers? -- Sunday

Gwen M.
on 4/26/15 6:58 am, edited 4/26/15 6:58 am

VSG on 03/13/14

Happy Sunday! I got to sleep in again this morning and it was amazing. My next two weeks will be insane, so this weekend has been a nice calm before the storm.

1: seared ahi tuna, 1/2 avocado
2: frankenshake
2.1: cheese stick
3: grilled skirt steak, chimichurri, roasted potatoes

liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain)

How about you?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Dan1962
on 4/26/15 8:30 am - Syracuse, NY

VSG on 09/23/14

Not my best carb day but at least no bad ones.

Sunday, April 26, 2015

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Chicken - Breast, Roasted, Grilled, No Skin, 4 oz	160	0	1	28	28	0
Wegmans - Sour Cream, Light, 2 Tbsp	40	2	3	2	20	0
Onions - Raw, 1 oz(s)	12	3	0	0	1	0
Wegmans - Brown Sugar Baked Beans, 1/2 cup	160	32	0	7	470	7
Add Food Quick Tools	372	37	4	37	519	7
Lunch
Wegmans - Organic Baby Arugula, 1 cups	10	2	0	1	13	1
Wegmans - Solid White Albacore Tuna In Water, 0.5625 cup	158	0	1	36	563	0
Onions - Raw, 1 tbsp chopped	4	1	0	0	0	0
Carrots - Raw, 1 medium	25	6	0	1	42	2
Annies Naturals - Salad Dressing, 1 Tbsp	35	5	2	0	105	0
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Add Food Quick Tools	274	14	6	42	893	3
Dinner
Wegmans - Ny Strip Steak, 4.5 oz	225	0	9	30	83	0
Add Food Quick Tools	225	0	9	30	83	0
Snacks
Apples - Raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	29	0	1	2	5
Celery - Raw, 3 stalk, small (5" long)	7	2	0	0	41	1
One A Day - Mens Health Formula, 1 Tablet	0	0	0	0	0	0
Add Food Quick Tools	117	31	0	1	43	6

Totals	988	82	19	110	1,538	16